Question 1

how do loos weight?

Accepted Answer

It's simple, but so : Hard. Burn more calories than you eat/drink. My fitness pal ory net diary are 2 apps that might help.

Question 2

can weight loos pills really work?

Accepted Answer

Don't recommend: Weight loss pills in general. The road to sustained weight loss requires lifestyle change. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting.

Question 3

help! luv handles and muffin topers!/!?

Accepted Answer

Requires effort: There is not a way to selectively remove fat from particular parts of the body with dieting. However, aerobic activity and weight lifting can help to shape your body. Healthy diet with higher calorie burn than intake can help with overall slimming.  Good luck.

Question 4

how lo g to get results of a tap puncture?

Accepted Answer

Go see your doctor: I assume you're referring to a spinal tap or lumbar puncture. Talk to your family doc or physician who performed procedure in order to get a copy of your results. Basic results should be available in a matter of minutes to hours. Cultures etc will take several days.

Question 5

hi, which food do you suggest to loos weight?

Accepted Answer

Balanced: nutrition with moderate portions.  Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages. Aim for at least 64 ounces of water per day.

Question 6

how i can help someone who feels he is going to loos consious?

Accepted Answer

Lie down: If someone is lightheaded to the point of almost fainting, it is best to have him lie flat to establish circulation to his brain. It is important to find out why he is feeling so lightheaded.

Question 7

how to choose ideal dumbbell weights for beginners. i am 5'8 tall my weiht is 66kg?

Accepted Answer

Weights: Start with 2lb weight and gradually work your way up.

Question 8

i am a 30 year old i weight 160pounds i won't too loos  20pounds what diet is best?

Accepted Answer

Low cals and carbs: You need a balanced diet low in calories          
and a diet low in carbs, eliminate simple carbs like glucose, fructose and sucrose and limit other carbs.Include whole grains, legumes, fruits and vegetables and limit intake of saturated fats
and dont forget exercise regimen regularly to burn some calories
so consume less calories and the right kind of calories and burn some calories
thats the way to.

Question 9

i want to try to loos some weight to look healthier and better and also quickly. any pointers?

Accepted Answer

Best pointer- not: Quickly. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 10

lums under which are painfull when touched. will last for couple of weeks leaving a small patch. what can be the problem?

Accepted Answer

More Information: Lumps under what? What do you mean by 'patch'? Have you not seen a physician when the lumps are painful? Are you on any medications? Or creams?

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A member asked:

How do loos weight?

A member asked:

Can weight loos pills really work?

A member asked:

Help! luv handles and muffin topers!/!?

A member asked:

How lo g to get results of a tap puncture?

A member asked:

Hi, which food do you suggest to loos weight?

A member asked:

How i can help someone who feels he is going to loos consious?

A member asked:

How to choose ideal dumbbell weights for beginners. i am 5'8 tall my weiht is 66kg?

A member asked:

I am a 30 year old i weight 160pounds i won't too loos 20pounds what diet is best?

A member asked:

I want to try to loos some weight to look healthier and better and also quickly. any pointers?

A member asked:

Lums under which are painfull when touched. will last for couple of weeks leaving a small patch. what can be the problem?

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