Question 1

i have a herniated disc and torn hamstring from a workout injury. i needs to lose weight for my back too. what exercises can i do?

Accepted Answer

Cycling: You need to focus on low impact exercises that will not aggravate your back or your hamstring.  A stationary bike usually will provide just that.  Try the recumbant style for more support for your back.

Question 2

l5 herniated disc. suffering from sciatica only when standing, sitting , lifting light weight, and walking. r chiropractor safe and could  they help?

Accepted Answer

Yes : I highly recommend them.

Question 3

tx for herniated disc l5s1 told to be cortisone injections, pt, or surgery doc says no surgery due to weight 205lbs what other treatments are there?

Accepted Answer

Herniated disc: In most cases the discomfort from a herniated disc subsides without any treatment within 6 weeks. For additional up to date treatment options consider consulting a center that only specializes in spinal disorders. Pain management specialist may also be helpful even if you opt not to receive epidural injections.Bring your MRI images along with any record of treatments you already received with you.

Question 4

intense vibrating my lower back will cause a pain in my thigh that is hard to describe the tingling/vibrating will continue to my legs & feet. i also get an intense pain in my mid back if i lift any weight takes my breathe away. herniated disc?

Accepted Answer

Very possible but ..: Very possible but no way to tell without a good history, physical exam and, maybe, an MRI scan. An Orthopedic or Spine surgeon can help

Question 5

will an epidural steroid injection for herniated disc (l4-l5) cause any weight gain or any other serious side effect? (20 year old college athlete)

Accepted Answer

Potentially: The systemic effects of the steroid in an epidural injection are usually much lower than when taken orally, but they can still happen including weight gain, elevating blood glucose, and immune suppression to name a few.

Question 6

if i have a herniated disk, is it unsafe to weight lift?

Accepted Answer

Depends: If your disk herniation is acute (within the last few months), most spine experts suggest limiting heavy lifting until the pain subsides. When lifting is resumed, it should be gradual, starting with low resistance and more repetitions before adding to resistance. Check with your provider for specific guidelines in your personal situation.

Question 7

when will my herniated disc heal?

Accepted Answer

May take months: It is pertinent that a European study of un-operated ruptured discs showed desiccation and shrinkage spontaneously over a period of 8-10 months.

Question 8

can vigorous sex cause herniated disc?

Accepted Answer

Sex: Not really. But position may have an impact.

Question 9

should i do spinning if i suffer from herniated disc?

Accepted Answer

Careful: The act of spinning is not traumatic. A fall from spinning might be, and if your disc herniation is severely symptomatic, i would be careful of spinning.

Question 10

what are the signs that indicate a herniated disc started to heal?

Accepted Answer

Disc herniation: There are varying degrees of disc  herniation: bulge, protrusion, extrusion, and free fragment.  Disc extrusions and free fragments slowly dry up and dissolve on their own, however this takes time. Bulges and protrusions usually do not "heal" but can be helped with improved posture. Epidural steroid injections can reduce nerve swelling caused by the disc irritation, but not to shrink the disc.

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Doctor answers about:

Weight training with herniated disc

A member asked:

I have a herniated disc and torn hamstring from a workout injury. i needs to lose weight for my back too. what exercises can i do?

A member asked:

L5 herniated disc. suffering from sciatica only when standing, sitting , lifting light weight, and walking. r chiropractor safe and could they help?

A member asked:

Tx for herniated disc l5s1 told to be cortisone injections, pt, or surgery doc says no surgery due to weight 205lbs what other treatments are there?

A member asked:

Intense vibrating my lower back will cause a pain in my thigh that is hard to describe the tingling/vibrating will continue to my legs & feet. i also get an intense pain in my mid back if i lift any weight takes my breathe away. herniated disc?

A member asked:

Will an epidural steroid injection for herniated disc (l4-l5) cause any weight gain or any other serious side effect? (20 year old college athlete)

A member asked:

If i have a herniated disk, is it unsafe to weight lift?

A member asked:

When will my herniated disc heal?

A member asked:

Can vigorous sex cause herniated disc?

A member asked:

Should i do spinning if i suffer from herniated disc?

A member asked:

What are the signs that indicate a herniated disc started to heal?

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