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weight loss program

A 26-year-old female asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
LCHF, AKA Paleo Food: Study: http://nusi.org, https://goo.gl/t7WtbR, http://goo.gl/02iz6i, http://goo.gl/P4ETNk, http://goo.gl/ynq0BZ, http://goo.gl/9Zz6GD, http://goo.gl/J ... Read More
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Dr. Dean Giannone
24 years experience Internal Medicine
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exer ... Read More
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1 comment
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Dr. Chuck Shaffer
32 years experience Bariatrics
See Weighstation.net: We have multiple newsletters that will teach you how to lose weight and help you become educated to make the best decision for yourself. Everyone's di ... Read More
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1 thank

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A 40-year-old member asked:
Dr. Swati Avashia
22 years experience Internal Medicine and Pediatrics
One you stick to: Find a program you can stick with. Weight watchers is ranked one of the best. If you cut 500 calories each day you will lose one pound/week. Keep a f ... Read More
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29 thanks
Dr. Marsha Davis
27 years experience Internal Medicine
Reasonable : It should contain 1000-1200 calories if you are healthy unless under the care of a physician. Eliminate juices. Eat low glycemic index foods and eat ... Read More
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7 thanks
Dr. Natalie Hodge
25 years experience Pediatrics
Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps ... Read More
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2 thanks
A 36-year-old member asked:
Dr. Kenneth Foreman
27 years experience Bariatrics
Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverag ... Read More
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6 thanks
Dr. Natalie Hodge
25 years experience Pediatrics
Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps ... Read More
Dr. Charles Cattano
38 years experience Gastroenterology
Body Weight Planner: When you start cutting calories, your body tries to defend its weight by slowing metabolism. NIH's Body Weight Planner approximates metabolic changes ... Read More
A 37-year-old member asked:
Dr. William Newton
18 years experience Pain Management
Education and suppor: Take shape for life is probably the best program available. It is an excellent combination of education and weight loss. Go to my website www.Drnewt ... Read More
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2 thanks
A 42-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
THe one: That works for you and works for the rest of you life. Also, diet and exercise can be simple and inexpensive. You don't need the scams and supplements ... Read More
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31 thanks
A 46-year-old member asked:
Dr. Anthony LaBarbera
27 years experience Pediatrics
See below: Your child and the family can certainly be educated regarding a healthy diet and a healthy life style. That should be the first step. Following a heal ... Read More
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2 thanks
A 39-year-old member asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Udwarthanam: This compound is reported as being good for taking care of you skin but I don't find any indication that it results on weight loss. If you are indeed ... Read More
A 34-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Control-IT: There is a program offered by biotics called control - it which incorporates reset of adrenals, help body detox of chemicals and eliminating food alle ... Read More
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3 thanks
A 46-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Checking lean muscle: Having a period testing for body composition with measurement of lean muscle mass to ensure there is no accelerated aging. Balanced program addresses ... Read More
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1 comment
A 52-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the ... Read More
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2 comments
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13 thanks

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