Question 1

how can i stick to a weight loss program?

Accepted Answer

Go Mobile!: You must aggressively change your lifestyle.  Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Question 2

what is the number one weight loss program?

Accepted Answer

THe one: That works for you and works for the rest of you life. Also, diet and exercise can be simple and inexpensive. You don't need the scams and supplements you see on tv and the internet. Just eat less and exercise more. Support programs such as weight watchers can help. Good luck.

Question 3

can we enroll a child in a weight-loss program?

Accepted Answer

See below: Your child and the family can certainly be educated regarding a healthy diet and a healthy life style. That should be the first step. Following a healthy diet and getting 60 minutes a day of aerobic activity daily will result in weight loss. As far as a specific program, one maybe beneficial, however, i would discuss any program with your child's doctor.

Question 4

how effective is udvarthana weight loss program?

Accepted Answer

Udwarthanam: This compound is reported as being good for taking care of you skin but I don't find any indication that it results on weight loss. If you are indeed losing weight with this compound are you also working hard on a good diet?

Question 5

which weight loss program is the most effective?

Accepted Answer

Control-IT: There is a program offered by biotics called control - it which incorporates reset of adrenals, help body detox of chemicals and eliminating food allergy. This is a researched product which showed no rebound weight gain. Any program works provided you follow their guidelines but control -it also helps with disease management (it could be any medical area that needs help) contact your local md.

Question 6

what does a good weight loss program consist of?

Accepted Answer

Lose weight now: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck!

Question 7

what's the best way to start a weight loss program?

Accepted Answer

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

Question 8

how effective is the udvarthanam weight loss program?

Accepted Answer

Weight loss program: I am not familiar w/the weight program you mention.  You need to look into their research data and.  A safe and effective route is to see your doctor so he/she can clear you for a weight management program such as low carb and higher protein food plan, sometimes called a ketogenic diet.  Peace and good health.  Please don't forget other areas such as gentle exercise and friends.

Question 9

best weight loss program to lose 10 pounds in a month ?

Accepted Answer

Through your doctor: Not knowing anything your medical history, it's impossible to determine any risks of this type of weight loss to you.  Do you need to lose weight or weight this quickly?  Do you have other medical conditions? Pregnant?  Please discuss with your doctor.

Question 10

what are the things that make a good weight loss program?

Accepted Answer

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Weight loss program

A member asked:

How can i stick to a weight loss program?

A member asked:

What is the number one weight loss program?

A member asked:

Can we enroll a child in a weight-loss program?

A member asked:

How effective is udvarthana weight loss program?

A member asked:

Which weight loss program is the most effective?

A member asked:

What does a good weight loss program consist of?

A member asked:

What's the best way to start a weight loss program?

A member asked:

How effective is the udvarthanam weight loss program?

A member asked:

Best weight loss program to lose 10 pounds in a month ?

A member asked:

What are the things that make a good weight loss program?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?