Question 1

what is the perfect weight-loss diet-plan  for a female teenager?

Accepted Answer

Perfect diet: If there is such a thing as a "perfect" diet, it is a diet that is low in saturated fat, high in fresh fruits and vegetables, low in sugar and simple carbohydrates, low in processed foods, and absent in fast foods. Mix all of this with an abundance of exercise. There is no name for this "perfect" diet, but this is as perfect as it gets.

Question 2

what is the number one weight loss diet plan to avoid obesity?

Accepted Answer

See below: The best answer is exercise accompanied by a light restriction of what he eats  walking is the best exercise for an older person becasue it is less associated with injuries.

Question 3

suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Accepted Answer

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training.  Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal  will help.

Question 4

for 57+ female what are typical causes of mild anemia (hb 10.6, rbc 3.6) & thrombocytopenia (pt 1.2 l) along with ~5% weight loss over 6-months ?

Accepted Answer

Most common: is IRON DEFICIENCY but a complete work-up is ABSOLUTELY NECESSARY!.... This should include a GI evaluation and COMPLETE BLOOD analysis. (Iron , B-12-folic acid)....This should be done as soon as practicable!
Hope this helps! 
Dr Z

Question 5

what are the main symptoms of cancer==weight loss, anemia?

Accepted Answer

Depends on Cancer: The symptoms (sx) of cancer depend on the cancer type, stage, extent of disease, individual person, & treatment (etc). Some cancers are asx & may be observed (eg, cll). While others may be highly sx (shortness of breath in lung cancer or GI bleeding in colon cancer) & require multi-modality (surgery, chemo, radiation, etc) treatment. Some "cancer" sx are present in other diseases as well.

Question 6

does monthly weight loss (71kg -> 70.4kg, hb 10.6 -> 71kg, hb 11.1 -> 70.2kg) along with anemia indicate serious illness for 57+ yr female ?

Accepted Answer

Yes, No, and Maybe: Losing a couple of pounds in one month, or gaining a couple of pounds in one month, or staying the same weight over one month... all have no special meaning by themselves, because they happen in normal healthy people, in people with "mild" diseases, and in people with "serious" diseases. The only way to tell is to get the whole picture of what is happening with a particular patient.

Question 7

borderline anemia (3.7) w/ high mcv (103) high mch, -40lbs weight loss/fatique/pain/prssr under left ribs, random node swellng. worry or no?

Accepted Answer

Very worried: There are many possibilities, but based on what youve told me, you have malignant lymphoma until proved otherwise. It's your life and your risk of missing an opportunity for cure before it's too late. If you don't have confidence in the physician who ordered the bloodwork, please get with a practice group that you trust.

Question 8

dizziness, blurred vision, low blood count, weight loss, what's wrong?

Accepted Answer

Call doctor: You need to call your doctor for a complete check up to determine what's going on.  Keep a written record of all your symptoms, when they occur, how long they last etc. And this will help the doctor provide an accurate diagnosis.

Question 9

i'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. can you suggest a  healthy diet plan for me of what i should be eating?

Accepted Answer

Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also  avoid  excess milk since this can inhibit iron absorption.

Question 10

what is a good weight loss diet/work out plan for me?

Accepted Answer

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Weight loss diet plan for people with anemia

A member asked:

What is the perfect weight-loss diet-plan for a female teenager?

A member asked:

What is the number one weight loss diet plan to avoid obesity?

A member asked:

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

A member asked:

For 57+ female what are typical causes of mild anemia (hb 10.6, rbc 3.6) & thrombocytopenia (pt 1.2 l) along with ~5% weight loss over 6-months ?

A member asked:

What are the main symptoms of cancer==weight loss, anemia?

A member asked:

Does monthly weight loss (71kg -> 70.4kg, hb 10.6 -> 71kg, hb 11.1 -> 70.2kg) along with anemia indicate serious illness for 57+ yr female ?

A member asked:

Borderline anemia (3.7) w/ high mcv (103) high mch, -40lbs weight loss/fatique/pain/prssr under left ribs, random node swellng. worry or no?

A member asked:

Dizziness, blurred vision, low blood count, weight loss, what's wrong?

A member asked:

I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. can you suggest a healthy diet plan for me of what i should be eating?

A member asked:

What is a good weight loss diet/work out plan for me?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?