Question 1

took a supplement gaba and l-theaine in a product called olly stress away i am breastfeeding a tiny amount to my 1month old. can i take this supplement and if not how long to wait to feed again?

Accepted Answer

Looks ok: As with all medications, read the packaging inserts for safety’s sake. At the amount you breastfeed, don’t think there is a considerable safety risk at all, less stress, right ? Check with your OB if you need more answers

Question 2

how to loose wait?

Accepted Answer

Diet and exercise: There are a great many fad diet programs out there that want to take your money.  Making a permanent lifestyle change to eat less and exercise more is the best way to lose weight and keep it off.  Please see your doctor before beginning any strenous exercise program, especially if you have cardiac problems.  Start slow and don't rush.  Over time, you will look and feel better.

Question 3

i want to lose wait ?

Accepted Answer

U can do it!: Stay on a prudent diet, exercise 4-7 days a week, and drink plenty of water.  Get an accountablity partner to diet and exercise with and stay with it.  It will be slow but it will be positive.  Just do it.  500 calories less a day for a year will usually yield a 26 pound loss in a year.   This is reasonable and rational.

Question 4

how can i loose wait?

Accepted Answer

Weight loss: Generally portion control with increased exercise is best. Good data on the mediterrean diet.

Question 5

how can i loss my wait?

Accepted Answer

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime.

Question 6

how can i loose my wait?

Accepted Answer

Eat fewer calories: In order to lose weight, a person must use up more calories each day than she takes in. That means she will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to tell if a plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo).

Question 7

how i can my wait lost??

Accepted Answer

Lose weight: It is not feasible to lose weight selectively from one area, unless it is done surgically. Losing weight will affect the waist as well.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 8

any drug for fast wait loss?

Accepted Answer

No magic here: Any program that is more than 2-3 lb, or about a kg, per week is probably not safe.  Go for long term control, not a short term goal.

Question 9

can't wake up in the morning?

Accepted Answer

Always tired?: Normal, healthy people do not have "constant tiredness," without a good reason. One's primary care doctor can follow along and look for reasons for fatigue, such as anemia, infection, mental illness, auto-immune disease, thyroid problems, cancer, insomnia, etc...  Various tests may be needed, depending on one's whole story, and sequence of symptoms.

Question 10

at what time i should wake up?

Accepted Answer

Adequate sleep: This depends upon the time you fall asleep and the quality of your sleep. It's recommended that you get about 7 or 8 hours sleep each night and if you sleep a lot longer than that, perhaps you should set the alarm to awaken you. If you sleep much less than that and have daytime drowsiness, you have to improve your bedtime routine(avoid caffeine, nicotine, night time alcohol,heavy meals late, etc).

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Doctor answers about:

Wael Ghabra

A member asked:

Took a supplement gaba and l-theaine in a product called olly stress away i am breastfeeding a tiny amount to my 1month old. can i take this supplement and if not how long to wait to feed again?

A member asked:

How to loose wait?

A member asked:

I want to lose wait ?

A member asked:

How can i loose wait?

A member asked:

How can i loss my wait?

A member asked:

How can i loose my wait?

A member asked:

How i can my wait lost??

A member asked:

Any drug for fast wait loss?

A member asked:

Can't wake up in the morning?

A member asked:

At what time i should wake up?

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