Question 1

what are some good vegan recipes for an expecting mother?

Accepted Answer

Beware: Vegans are well-intentioned, gentle souls who chose an animal-free diet either out of concern for factory-farmed animals (which i share) or because they have been deceived by books like "the china study". I often eat at a local vegan restautant & love it, but you do need to be aware that if you do not supplement heavily, you will ruin both your health & that of your unborn child. Be savvy.

Question 2

what are some delicious vegan recipes for an expecting mother?

Accepted Answer

Many resources: There are many delicious vegan recipes, though one person's idea of delicious may differ from another's. Here are some websites with many vegan recipes:
http://www.Veganoutreach.Org/guide/index.Html
http://vegandietguy.Com/easy-healthy-vegan-recipes/
http://www.Happycow.Net/vegetarian-recipes.Html 
the millennium cookbook & the artful vegan, both by eric tucker provide many gourmet vegan recipes.

Question 3

how to gain weight as a vegan?

Accepted Answer

Weight gain: Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; smoothies (w added silken tofu ).

Question 4

is vegan a healthy way to eat?

Accepted Answer

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info.

Question 5

is it healthy to be a raw vegan?

Accepted Answer

Yes: Just make sure you do not skimp on protein and b-12.  You probably need 15-20 grams of protein each  day to remain healthy.  Government nutritionists might recommend greater amounts of protein, but they have to deal with policies and agendas.

Question 6

is it going against nature to be vegan?

Accepted Answer

Perhaps a bit: A good question without an easy answer.  Carnivorous & vegetarian animals have differing anatomy & physiology & it can be argued that humans have more in common with vegetarians, but actually our features are most consistent with omnivores. See http://rense.Com/general20/meant.Htm. But being peaceful may also be against our nature, but that doesn't mean it's a bad idea. Vegan diets can be healthy.

Question 7

would it be okay to raise your baby as a vegan?

Accepted Answer

No: Vegan diet does not meet the nutritional requirement for an infant!

Question 8

how can i slowly transition into being a vegan?

Accepted Answer

Know your facts: If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. You'll lose weight because your food doesn't taste as good, and meet fitness enthusiasts which is good. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be smart & good luck.

Question 9

what is healthier, raw vegan vs. cooked grains vegan?

Accepted Answer

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products.
Good Nutrition is necessary for having Energy to function well.
Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked.

Both are Healthy part of Diet.

Cooked grains with some olive oil and spices give more flavor and taste.

Question 10

what is a vegan diet?

Accepted Answer

No animal foods: Including milk and dairy products,  you should consult your doctor or a dietician to ensure that you do not become deficient in key nutrients.

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Vegan recipes

A member asked:

What are some good vegan recipes for an expecting mother?

A member asked:

What are some delicious vegan recipes for an expecting mother?

A member asked:

How to gain weight as a vegan?

A member asked:

Is vegan a healthy way to eat?

A member asked:

Is it healthy to be a raw vegan?

A member asked:

Is it going against nature to be vegan?

A member asked:

Would it be okay to raise your baby as a vegan?

A member asked:

How can i slowly transition into being a vegan?

A member asked:

What is healthier, raw vegan vs. cooked grains vegan?

A member asked:

What is a vegan diet?

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