Question 1

what should a weekly diet consist of?

Accepted Answer

BALANCE: We should try to eat alot of fruit and vegetables and protein. Keep the carbohydrates low and eliminate sugar if you can. Portion control is also very important.

Question 2

is it ok to take my weekly vitam d 50000 units while taking sulfamethox/trime ds 800-160 ?

Accepted Answer

Yes: These two should not interact.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex. 
Get HPV vaccine, if you are under 27 years of age.

Question 3

what are some weekly gym weights routine for teens?

Accepted Answer

Isometrics: We better than weights until growth plates are closed.

Question 4

what are few essential food that i shouod take weekly ?

Accepted Answer

There's no magic: A sensible diet is heavy on the fruits, vegetables and grains that you like and tolerate well. Getting enough quality protein is important but the actual source isn't. If you are not a meat-eater, get with your physician about supplementing iron, and generally if your diet is fairly limited for whatever reason, an economical supplement is worth considering. Avoid the greasy, sugars, ; salty stuff.

Question 5

if only free time 1 day, can i do weekly physical activity?

Accepted Answer

Yes.: You can do activity that day, as long as it can be done without health risk.  It might be smart to see your doctor to get an idea of how fit you are, and what actifvity you can tolerate.  But even on days of no free time, simple activity can be done, like light bending exercises for 5 minutes before bedtime, or during lunch, etc.

Question 6

curious as to how much exercise do kids under 4 need weekly?

Accepted Answer

Regular play time: Is exercise. So kids need daily play time...They exercise naturally through playing. Its not how much since they regulate themselves--more how often....Daily.

Question 7

weekly physical activity plan for a deconditined 64-year-old?

Accepted Answer

See your doctor.: It would be best to see your doctor for a baseline physical exam first.  At that time, he can outline a plan that would be in line with your capabilities.  He can also outline a balanced diet for you.  Apart from this, mild to moderate physical activity, like walking and possibly easy swimming 2-3 times a week would likely be more than enough activity for anyone at this point in life.

Question 8

my weight to big so i want an app for weekly physical activity?

Accepted Answer

App: By "app" - i assume you mean one for iphone or android (methyltestosterone) phones. If you enter their store and search term "fitness" - several excellent programs will be found. You should always discuss any new strenuous physical activity plans with your physician before embarking on this. Congratulations!

Question 9

for what length of time can a person do chemotherapy for on a bi-weekly basis?

Accepted Answer

Depends: If it is indicated- treatment can be given as long as a person tolerates and agrees to get the treatment and as long as the cancer responds to the therapy. Discuss in detail with your oncologist.

Question 10

benefits to bi-weekly b12 injections?   i don't feel more energetic than received monthly.

Accepted Answer

No benefit: I don't see any benefit to this type of treatment. As long as you get the necessary amount of B12 injection to replenish any deficiency you will have the proper amount of b12.

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What should a weekly diet consist of?

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Is it ok to take my weekly vitam d 50000 units while taking sulfamethox/trime ds 800-160 ?

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What are some weekly gym weights routine for teens?

A member asked:

What are few essential food that i shouod take weekly ?

A member asked:

If only free time 1 day, can i do weekly physical activity?

A member asked:

Curious as to how much exercise do kids under 4 need weekly?

A member asked:

Weekly physical activity plan for a deconditined 64-year-old?

A member asked:

My weight to big so i want an app for weekly physical activity?

A member asked:

For what length of time can a person do chemotherapy for on a bi-weekly basis?

A member asked:

Benefits to bi-weekly b12 injections? i don't feel more energetic than received monthly.

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