Question 1

please list the top ten foods with high protein and carbohydrates?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

Question 2

list of foods that are good carbs and bad carbs for a diabetic?

Accepted Answer

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information.

Question 3

i want to know how to portion my meals better and i need a list of fast carbs?

Accepted Answer

Diet: To respond to your question correctly, you need a proper evaluation of your health/ underlying conditions. So start with your pcp office visit first and than you can get a nutritionist/dietitian referral.

Question 4

hi i need a list of carbs to know what foods cut in my diet thanks?

Accepted Answer

Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck.

Question 5

what are examples of some good/bad fats and carbs? please list as much as possible because sometimes if i see something high in fat, ill think its bad

Accepted Answer

Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www.Webmd.Com/diet/features/skinny-fat-good-fats-bad-fats?Page=2.

Question 6

why am i craving carbohydrates?

Accepted Answer

It's common...: Carbohydrates are a very quick and easy energy source. The craving is more common during withdrawl, especially from tobacco. Try to keep your daily calorie intake under 2000/day.

Question 7

what foods are carbohydrate free?

Accepted Answer

Carbohydrate Free: Oils, fish, lean meat.

Question 8

what do carbohydrates do in the body?

Accepted Answer

Energy: the breakdown of carbohydrates to simple sugars like glucose provides energy for the body to run. The body's metabolism runs on glucose.

Question 9

how many carbohydrates are in hot dogs?

Accepted Answer

About 2 grams: There are about 2 grams of carbs in an average frankfurter. Most of the calories come from fat

Question 10

are carbohydrate fat blockers effective?

Accepted Answer

No: Many products advertise themselves as fat blockers or carbohydrate blockers. They are not regulated by the fda, and are making these claims with no scientific evidence that they work.

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Unprocessed carbohydrates list

A member asked:

Please list the top ten foods with high protein and carbohydrates?

A member asked:

List of foods that are good carbs and bad carbs for a diabetic?

A member asked:

I want to know how to portion my meals better and i need a list of fast carbs?

A member asked:

Hi i need a list of carbs to know what foods cut in my diet thanks?

A member asked:

What are examples of some good/bad fats and carbs? please list as much as possible because sometimes if i see something high in fat, ill think its bad

A member asked:

Why am i craving carbohydrates?

A member asked:

What foods are carbohydrate free?

A member asked:

What do carbohydrates do in the body?

A member asked:

How many carbohydrates are in hot dogs?

A member asked:

Are carbohydrate fat blockers effective?

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