Question 1

i have a torn meniscus, what are the exercises to avoid?

Accepted Answer

Squats,lunges etc.: If u have a torn meniscus than you should have your knee 'scoped' before you do further damage to your knee;things to avoid in the meantime include any activities which involve turning, twisting, pivoting or squatting on the affected side...I.E.Squats , lunges etc.(leg press, hamstring curls, ex.Bike, hip exercises should be O.K.)see your ors for further guidance.Best of luck!

Question 2

how to exercise with a torn meniscus?

Accepted Answer

No twist: Best to get it fixed. However, in the mean time, avoid twisting and pivoting activities as well as high impact. Stationary biking and elliptical would be best.

Question 3

what exercises help or hinder a torn meniscus?

Accepted Answer

None: There is no exercise that helps a meniscus tear. Cutting activities or deep squats would make a meniscus tear more painful.

Question 4

okay to exercise on elliptical with torn meniscus?

Accepted Answer

No twist: Best to get it fixed. However, in the mean time, avoid twisting and pivoting activities as well as high impact. Stationary biking and elliptical would be best.

Question 5

what exercise can i do while waiting to get torn meniscus surgery?

Accepted Answer

Strengthen: The best exercises would be closed chain exercises ( those where your feet are always in contact with the surface of machine) for strengthening both the quadriceps and hamstrings.  Also stretching both muscle groups to improve your rom before surgery.

Question 6

had surgery for a torn meniscus - what post-op exercises should i do?

Accepted Answer

Quad exercises: Any trauma to the knee (including surgery or arthroscopy) can cause quad inhibition, where the quad muscles stop functioning normally. It is most important to retrain them to work properly. Walking without a limp, exercise bicycle, stairclimbing, lunges, and squats are all excellent ways. Isometrics (holding the knee straight for long periods) is another excellent exercise.

Question 7

i'm getting an arthroscopy to repair possible torn meniscus, how long will i need to wait until i can exercise?

Accepted Answer

It depends.: After meniscal repair, you need to be nonweight bearing for 6 weeks, then gradually increase weight bearing as tolerated.  You'll particfipate in a supervised rehab program for the first 3 months after surgery.  After 12 weeks you can do low impact exercises.  If you just have a simple partial meniscectomy (debridement), you should be able to return to activities in 10 to 14 days.

Question 8

what are some physical therapy exercises for a torn meniscus?

Accepted Answer

Repair: Torn meniscus cartilages should be saved if at all possible.  While exercising with a bike and a pool are usually safe, repair is preferred.

Question 9

i might need surgery because i might have a torn meniscus and i play golf. any ways to avoid it?

Accepted Answer

Well surgery is deci: Decided by you and your surgeon.  Discuss this with your surgeon. 

All meniscus tears do not need surgery.

Question 10

what are some good physical therapy exercises to do for a torn meniscus?

Accepted Answer

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Torn meniscus exercises to avoid

A member asked:

I have a torn meniscus, what are the exercises to avoid?

A member asked:

How to exercise with a torn meniscus?

A member asked:

What exercises help or hinder a torn meniscus?

A member asked:

Okay to exercise on elliptical with torn meniscus?

A member asked:

What exercise can i do while waiting to get torn meniscus surgery?

A member asked:

Had surgery for a torn meniscus - what post-op exercises should i do?

A member asked:

I'm getting an arthroscopy to repair possible torn meniscus, how long will i need to wait until i can exercise?

A member asked:

What are some physical therapy exercises for a torn meniscus?

A member asked:

I might need surgery because i might have a torn meniscus and i play golf. any ways to avoid it?

A member asked:

What are some good physical therapy exercises to do for a torn meniscus?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?