what exercises help or hinder a torn meniscus?

Question

Had surgery for a torn meniscus - what post-op exercises should I do?

Answer 1

None: There is no exercise that helps a meniscus tear. Cutting activities or deep squats would make a meniscus tear more painful.

Answer 2

Exercise little help: A torn meniscus of the knee causes irritation inside the joint which gives us pain and swelling. Unfortunately, torn menisci typically do not heal since torn cartilage does not heal back together. Most people have arthroscopic surgery to have the torn section trimmed out. Exercise within the pain free range is ok to maintain strength but will not help it to heal.

Answer 3

Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change.

Answer 4

None specifically: Although appropriate exercises directed by your physician are important as part of the rehabilitative process, there are no known exercises which have been shown to improve healing of a meniscus tear. Deep squats can place extra stress on the meniscus and could impede healing. Unfortunately vary few meniscal tears are likely to heal without treatment (usually surgery).

Answer 5

Yes...: The mensical tissue in our knee can wear out like your favorite pair of jeans... Or it can tear as the result of an injury. Once torn, most tears will not heal... But many will not hurt after a period of rest. If you chose non-surgical mgmt, there is always a risk the tear will become larger... But that , in and of itself is not a good reason to consider surgery.

Answer 6

Probably: In general, meniscus tears do not heal. As stress across the injured area persists, a small tear can propagate in to a bigger one, much like a crack in the windshield of a car. This may vary with the location and type of tear and the type of activity the knee is enduring. If symptoms persist, treatment is recommended.

Answer 7

Torn meniscus: Yes a torn meniscus can continue to tear over time if not properly treated.

Answer 8

It may get worse.: A small meniscus tear heals by itself. The tear can progress in size and can cause locking of the knee. It then needs surgical excision or reapair.

Answer 9

Yes: Yes as tolerated but avoid high impact activities & twisting/pivoting. Best to get the meniscus fixed as soon as possible. It will not heal in its own.

Answer 10

Depends...: Many people with torn menisci have no symptoms at all... Most do not experience much discomfort with walking... A few do. The most painful activities typically associate with a meniscus tear include kneeling, squatting, pivoting and twisting. Some may also experience giving way or locking if the piece is torn piece is large enough.

Answer 11

Mri: Diagnoatic arthroacopu knee arthrogram completes list last two of historical interest MRI jas replaced other tests.

Answer 12

Examination and MRI: Some experienced Doctors can reliably diagnose a meniscal tear from physical examination, and at times the history of how the injury was obtained is very suggestive. In today's medical environment, most Doctors wish to confirm their diagnosis with MRI to see if surgery is indicated. Some insurances will not pay for surgery unless there is an abnormal MRI.

Answer 13

Pain/ swelling: A torn meniscus in someone your age is typically related to an injury. A twisting injury or deep bending of the knee while bearing heavy weight (squats/lunges) are usual mechanisms. Pain along the joint line associated with joint swelling is expected. Swelling may be mild/ moderate. Loss of full extension or pain with full flexion or extension and catching/ locking sensation highly suggestive.

Answer 14

Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur w/ acute injury & some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps. You may wish to try thessaly test, but it is best if you let a physician examine you and possibly order an MRI to be sure.

Answer 15

Simple: The pain is getting better. You may also have had other issues with your knee that also are improving like clicking, catching, giving away, and swelling.

Answer 16

Decrease pain swelli: Decreased pain swelling and increased range of motion without pain. You should see your doctor to check if you are clear to resume you activiites.

Answer 17

Please see below: If you are sure there is meniscus tear you should do arthroscopy and take the torn portion out.

Answer 18

No pain or locking: Meniscus tears cause pain in the knee in the area it is located. It often will cause a sensation of locking where the knee can not be straightened out. Movement if bending and twisting of the knee will also cause pain.If you have these symptoms and they go away thats positive but meniscal tears rarely heal in the true sense. Arthroscopic surgery is necessary to make it truly better.

Answer 19

See a doctor.: Treatment ranges from non-operative treatment to removal of the torn piece to repair. Variables influencing the proper treatment of a torn meniscus include the patient's age, nature of the tear, presence or absence of other injuries, symptoms, and findings on examination. An appropriate decision regarding treatment can only be made in consultation with someone trained in caring for these injuries.

Answer 20

Depends on symptoms: Not all meniscal tears are managed the same way. Tear specifics (such as chronicity, tear morphology and location), patient specifics (age, activity level, symptoms of pain/catching) play a major role in determining whether operative (arthroscopic repair vs. Debridement) or nonoperative management is best. You should discuss your specific tear with your orthopaedic surgeon to asses your options.

what exercises help or hinder a torn meniscus?

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