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today I ate too much peanut butter will I be fat and is it bad for health

A 18-year-old member asked:
Dr. Bac Nguyen
22 years experience Family Medicine
Not for one day..but: In the US of A, we often eat too much of a lot of junk foods..so moderation is key. If you are not heavy and generally eat well, exercise regularly et ... Read More

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A 18-year-old member asked:
Dr. Shabbir Hossain
15 years experience Internal Medicine
Depends : Depends on nutritional needs and your health problems. For example, if you need a low fat diet because of high cholesterol, then low fat peanut butter ... Read More
A 21-year-old female asked:
Dr. Michael Fenster
30 years experience Cardiology
Depends: Many peanut butters contain additives, particularly things like sugar. These additives in large quantities could precipitate health issues. Peanut but ... Read More
6
6 thanks
Dr. Gurmukh Singh
48 years experience Pathology
Moderation: Peanut butter use in moderation is okay. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed o ... Read More
A 32-year-old female asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
Satiety: Most people like to eat some fat because it provides flavor and makes us feel full. Saturated fats like in meat and dairy products cause LDL (bad) cho ... Read More
4
4 thanks
A 43-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Protein: The major benefit is the it is high in protein.
A 32-year-old member asked:
Dr. Payam Mehranpour
22 years experience Cardiology
Yes: Lots of calories per volume. It has the potential to cause weight gain. Pay attention to calories. If you balance calorie intake and expenditure, you ... Read More
A 41-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
High in fat but not: In saturated fat. Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega ... Read More
A 48-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
It is good: It is a fairly high protein food but try to avoid the ones with added sugar.
A 30-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Only if a you gain : Weight in general. Then a certain amount of that fat will go to the buttock. Peanut butter is high in calories.
A 38-year-old member asked:
Dr. Carol Van der Harst
34 years experience Physical Medicine and Rehabilitation
No: You match the work-out to your goals. You diet to support health, weight, and performance. Protein intake is important during strength training. I ... Read More

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