Question 1

an inversion table good or bad?

Accepted Answer

See below: No good data one way or the other.  If it works for you, use it.

Question 2

is an inversion table good for anything?

Accepted Answer

Potentially : An inversion table is a mild but generally safe way to apply traction to the lumbar spine at home.  Results vary, but I do have some patients with chronic back pain that do seem to do pretty well with a home inversion table.

Question 3

can i gain original height back with inversion table?

Accepted Answer

No: At 38 you should not be loosing  height- if you are then you need further eval.

Question 4

how much time to feel pain relief with inversion table.?

Accepted Answer

Inversion table: You should feel relief while on the table and every time you use it. Over time the benefits of reduced pain appear.

Question 5

will using an inversion table help with my spondylolisthesis?

Accepted Answer

Possibly: It can help to take the pressure off the lower back and can help with the pain.

Question 6

is it possible for me to use an inversion table with spondylolisthesis?

Accepted Answer

Yes, but...: Yes, you can use an inversion table to get symptomatic relief that is temporary.  However it will not solve the structural problem provided you are symptomatic from this structural problem.

Question 7

do you recommend using an inversion table if you are suspected of having glaucoma?

Accepted Answer

NO!: Inversion will increase your intra ocular pressure!  bad idea in pre-existing glaucoma.

Question 8

are there any benefits for the back and neck by using inversion tables? if so what is the best way to use them?

Accepted Answer

Use as directed: They relieve some symptoms but do not solve any problems. Usually those who use them get temporary relief from the symptoms, but the relief is not long lasting.

Question 9

are inversion tables good for anything? i used to hang upside down to decompress my back and pretend it made me stand taller.

Accepted Answer

Anecdotal : Other than a chiropractic article in 1985 there is only anecdotal evidence that inversion therapy helps. And any benefits are temporary at best. Caution- it tends to increase your blood pressure and ocular pressure, so it’s not recommended for those with hypertension or glaucoma.

Question 10

inversion tables and scoliosis, what to do?

Accepted Answer

Little evidence: Two issues for adults with scoliosis include back pain and curve worsening.  Not much really helps to prevent it from getting worse if the curve is already big. Back pain can be treated with avoidance of painful activities, antiinflammatory meds, and, especially, back strengthening exercises. Inversion tables may help to stretch the back and apply traction but the effect will likely be temporary.

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Doctor answers about:

Tips tricks with inversion tables

A member asked:

An inversion table good or bad?

A member asked:

Is an inversion table good for anything?

A member asked:

Can i gain original height back with inversion table?

A member asked:

How much time to feel pain relief with inversion table.?

A member asked:

Will using an inversion table help with my spondylolisthesis?

A member asked:

Is it possible for me to use an inversion table with spondylolisthesis?

A member asked:

Do you recommend using an inversion table if you are suspected of having glaucoma?

A member asked:

Are there any benefits for the back and neck by using inversion tables? if so what is the best way to use them?

A member asked:

Are inversion tables good for anything? i used to hang upside down to decompress my back and pretend it made me stand taller.

A member asked:

Inversion tables and scoliosis, what to do?

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