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tennis elbow cure exercises

A 36-year-old member asked:
Dr. Kenneth Cheng
30 years experience Family Medicine
The hammer exercise: An exercise that is effective in strengthening tennis elbow is the "hammer" exercise. With your elbow bent at 90 degrees and forearm parallel to the ... Read More
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3 thanks
Dr. Cory Annis
28 years experience Internal Medicine and Pediatrics
Watch: http://www.youtube.com/watch?v=tqilwnleeda or http://www.Hughston.Com/hha/a.Seven.Htm.

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A 32-year-old member asked:
Dr. Robert Coats II
22 years experience Orthopedic Surgery
Rest, ice & nSAID's: Rest, ice and anti-inflammatory medications are initial treatments for inflammation. Tennis elbow or lateral epicondylitis is a overuse injury involv ... Read More
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7 thanks
A 48-year-old member asked:
Dr. Bernard Bach Jr
41 years experience Orthopedic Surgery
Ice.: Icing the affected area 3-4 times/day. Stretch and strengthen the elbow/forearm muscles. You may need to see an athletic trainer or physical terapis ... Read More
A 52-year-old member asked:
Dr. Andrew DeGruccio
28 years experience Orthopedic Surgery
Bracing: For tennis elbow, try wrapping your arm and elbow with a pillow or blanket at night to create padding protection and a make-shift brace to limit elbow ... Read More
7
7 thanks
A 36-year-old member asked:
Dr. Bernard Bach Jr
41 years experience Orthopedic Surgery
Yes.: Tennis elbow can be cured up to 90-95% of the time. Most go away with medication and physical therapy. Stubborn ones may require a cortisone injection ... Read More
A 44-year-old member asked:
Dr. Steven Morgan
29 years experience Orthopedic Surgery
Yea: Tennis elbow with appropriate conservative treatment such as as ice counter force pads local massage and injections can resolve or in more sever cases ... Read More
1
1 thank
A 34-year-old member asked:
Dr. Ki-Hon Lin
24 years experience Orthopedic Surgery
Yes: Tennis elbow can be well treated with several options, from oral anti-inflammatories to topical anti-inflammatories, regular stretches, steroid inject ... Read More
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1 thank
A 49-year-old female asked:
Dr. Jerald Rector
Specializes in Family Medicine
Tennis elbow: symptoms mainly involves soreness at the outside bony portion of the elbow, generally triggered by repetitive motions or grasping. Will often improved ... Read More
1
1 thank
A 33-year-old member asked:
Dr. Don Buford
27 years experience Orthopedic Surgery
Low weight, high rep: After an initial period of rest, most patients do best with a rehab protocol based on low weights and high repetitions. In my practice that means two ... Read More
4
4 thanks
A 49-year-old female asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Google exercises for tennis elbow. Also wear a tennis elbow band. Ifall else fails have itinjected with cortisone. Meds are ineffective.

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