Question 1

im currently on a diet, is a subway sandwhich that consists of oat bread and good veggies and chicken breast a good meal ?

Accepted Answer

The chicken: and vegetables sound good.  If you want to loose weight, you can consider decreasing carbs, including the oat bread.  Peace and good health.

Question 2

is pork loin (the round part that looks white) the same nutritional value as skinless chicken breast (white meat), if all pork fat is trimmed away?

Accepted Answer

Complicated: I checked a database that includes many brands of skinless chicken breast and lean pork loin - they're very close: for identical portions, the calories are identical (140 grams of meat=240 calories each; for pork vs chicken: total fat: 8.6 g vs 6.3 g but for monounsaturated (good fat)-3.7 g vs 2.2. For cholesterol: 100 vs 119. So, overall, they're about the same. (they both get a "b" rating).

Question 3

this lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

Accepted Answer

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons.
My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht
don't forget to exercise. Good luck!

Question 4

my diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? should i add anything else ?

Accepted Answer

Food Plan: A food plan needs to be created w/in the context of your overall health.  Please see a licensed nutritionist or ask your doctor.  I'm wondering why you are eating egg whites rather than the entire egg, which is much more nutritious.  Peace and good health.

Question 5

i get mid/ lower chest pain or burning pain when i eat some foods, i.e fried chicken, frys also some breads, fizzy drinks and candy. i'm confused why.

Accepted Answer

Concerned: Although the symptoms are consistent with gastritis/ esophagitis, i still think you need an evaluation by a physician urgently.  Chest pain  can always be a symptom of a heart related problem.

Question 6

is it unhealthy to eat pan-fried chicken breasts?

Accepted Answer

The breading: Breading soaks up  fat.  You can crush pecans, walnust, cashews, and flavour with salt, pepper, and other spices.  The nuts will absorb much less fat than breading, if at all.  This recipe is something I have eaten reguarly.  Google fied xchicken with nut breading.

Question 7

is it healthy to eat pan fried chicken breast?

Accepted Answer

Chicken bresas: Chicken breast is actually quite good. Its the frying that is not especially if its in oil.

Question 8

could you tell me what happens if i eat a whole raw chicken breast?

Accepted Answer

Chicken: You will expose yourself to salmonella and other bacteria and the risk of some pretty nasty food poisoning.

Question 9

what is the safest way to cook chicken breast or tenders without waiting for it to thaw?

Accepted Answer

Varies: In the microwave, stove, or broiler. Can also be grilled.

Question 10

how much protein is in 100 g of raw chicken breast?

Accepted Answer

Protein: Approximately 31 grams of protein per 100 grams of Chicken breast.  REF: https://www.healthline.com/nutrition/protein-in-chicken#section1

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Doctor answers about:

Subway flat bread chicken breast nutrition

A member asked:

Im currently on a diet, is a subway sandwhich that consists of oat bread and good veggies and chicken breast a good meal ?

A member asked:

Is pork loin (the round part that looks white) the same nutritional value as skinless chicken breast (white meat), if all pork fat is trimmed away?

A member asked:

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

A member asked:

My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? should i add anything else ?

A member asked:

I get mid/ lower chest pain or burning pain when i eat some foods, i.e fried chicken, frys also some breads, fizzy drinks and candy. i'm confused why.

A member asked:

Is it unhealthy to eat pan-fried chicken breasts?

A member asked:

Is it healthy to eat pan fried chicken breast?

A member asked:

Could you tell me what happens if i eat a whole raw chicken breast?

A member asked:

What is the safest way to cook chicken breast or tenders without waiting for it to thaw?

A member asked:

How much protein is in 100 g of raw chicken breast?

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