Question 1

what are some exercises for a flat stomach?

Accepted Answer

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 2

what are some exercises to get a flat stomach?

Accepted Answer

Cardio AND ABS: Any sit-up regimen is great and your abdomen will certainly get stronger. However if you want to have a flat belly you need to get rid of the fat over the strong abs. Cardio exercise burns the fat over the abs as does eating a healthy diet in protein veggies and low carbs.

Question 3

how to get your stomach flat without exercise?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 4

can you show me some exercises for tummay stomach?

Accepted Answer

Lose weight: Weight loss is the main answer to bring your stomach down along with abdominal crunches/exercises.

Question 5

what exercises are recommended to loose stomach inches ?

Accepted Answer

Diet/ exersise: To lose stomach " inches" you would need to diet and incorporate an abdominal strengthening program( crunches, sit- ups , etc). See a good personal trainer to get started!

Question 6

please tell me what are good exercises for flat stomach?

Accepted Answer

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 7

is there a way to get a flatter stomach without exercise?

Accepted Answer

Diet: A lot of "6 pak" abs you see are ' regular' people w/ thin waistlines that reveal normal abdominal muscles.Sure, do some crunches and sit-ups and they may become more noticeable but only in thin waists. Best of luck!

Question 8

how to know what exercises can i do to get a flat stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 9

please describe a good exercise to help get a flatter stomach?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 10

what type of exercise will help me to reduce my stomach flesh?

Accepted Answer

You cannot select...: You cannot selectively lose abdominal fat.  It will be lost all over with exercise.  However, you can exercise your torso (core muscles) and tone your abdomen up.  Cutting carbs with your exercise will bring about the greatest abdominal weight loss!

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Stomach exercises for over 60

A member asked:

What are some exercises for a flat stomach?

A member asked:

What are some exercises to get a flat stomach?

A member asked:

How to get your stomach flat without exercise?

A member asked:

Can you show me some exercises for tummay stomach?

A member asked:

What exercises are recommended to loose stomach inches ?

A member asked:

Please tell me what are good exercises for flat stomach?

A member asked:

Is there a way to get a flatter stomach without exercise?

A member asked:

How to know what exercises can i do to get a flat stomach?

A member asked:

Please describe a good exercise to help get a flatter stomach?

A member asked:

What type of exercise will help me to reduce my stomach flesh?

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