Question 1

what is a good meal plan for the atkins diet phase one?

Accepted Answer

This is covered well: In all the atkins books.  You can follow my tips for dinners on low carb diets, but they are not phase one!  remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis!

Question 2

what can be a good meal plan for me?

Accepted Answer

Meal plans: Many possibilites as this depends on the individual.  Please supply much more information about yourself so we can be of help.

Question 3

what's a good vegetarian bulking meal plan?

Accepted Answer

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein!

Question 4

what is a good meal plan for a 13 year old?

Accepted Answer

Food plate: Think of your plate as a round plate. Half of the plate should be filled with vegetables and fruits. A quarter of the plate should be protein such as lean meat. the other quarter should be a whole grain/complex carbohydrate. Milk or water for beverage. Two snacks a day that are protein or dairy - for instance nuts, yogurt, cheese, peanut butter on celery sticks.

Question 5

suggest me with a meal plan for gaining weight?

Accepted Answer

Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation.  There may be foods to which you're sensitive, or which you don't like.  You may also need muscle-building workouts, which a trainer could help you with.  Creating such a plan would be an interactive process that considers your individual needs.  Good luck to you.

Question 6

please describe a good bulimia recovery meal plan?

Accepted Answer

Unknown: This depends on many factors.  You should consult with your primary care physician who can assess your physical condition to help you make this decision.

Question 7

please describe a good meal plan to lose weight fast?

Accepted Answer

Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.

Question 8

good meal plan for a 240 pound male trying to lose weight ?

Accepted Answer

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits,  nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop.

Question 9

what are good workout and meal plan tips for a 15 year old?

Accepted Answer

Depends: Glad to hear you are working with your teen! Workout and meal planning depends on what the starting point is. You would want to start with a lighter exercise program if your teen is not used to exercise. Whatever you choose try to keep all in the family involved with meal planning and family exercise time. I like this site as a good starting point:
http://kidshealth.org/teen/

Question 10

what is a healthy balance of exersizing & healthy meal plan?

Accepted Answer

There is none: The balance is really what the individual feels comfortable doing.

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What is a good meal plan for the atkins diet phase one?

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What can be a good meal plan for me?

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What's a good vegetarian bulking meal plan?

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What is a good meal plan for a 13 year old?

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Suggest me with a meal plan for gaining weight?

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Please describe a good bulimia recovery meal plan?

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Please describe a good meal plan to lose weight fast?

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Good meal plan for a 240 pound male trying to lose weight ?

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What are good workout and meal plan tips for a 15 year old?

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What is a healthy balance of exersizing & healthy meal plan?

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