Question 1

how to add saffron into tea?

Accepted Answer

Put it in there: Saffron is very potent; just add 1-2 threads to your favorite tea in the pot or tea strainer.  Yum!

Question 2

what are safflower and sunflower oil benefits?

Accepted Answer

Many benefits: safflower oil appears to increase insulin sensitivity,  decrease  HbA1C,  decrease C-reactive protein, lower fasting blood sugar and increase"good’ cholesterol.  It should, if taken be balanced with additional consumption of omega 3 fatty acids Sunflower oil is also rich in omega 6 fatty acids and has similar effects to safflower oil.  The normal diet is usually very rich in omega 6 fatty acids so supplementation is unnecessary.  Better to take omega 3 fatty acids as they balance the omega 6: seafood, flaxseeds, walnuts and canola oil.

Question 3

is safflower oil burned when used for cooking toxic?

Accepted Answer

Maybe: If an oil is burned with cooking it often has a lot of byproducts and contaminants from combustion that would not make it very tasty to eat anyway. It may not be toxic but i would not recommend that you use it anyway.

Question 4

does saffron extract help reduce cravings for sweets?

Accepted Answer

No, not Realy: Craving indicates your mind or body is unsatisfied.  Finding the link to your overall health is important.  Be sure to eat and drink fluids on a regular basis (every 4 hours) while keeping your weight normal.  Multivitamins, with or without minerals, and 2000u of vitamin d a day will help you "cover the basics" and reduce cravings.  Good luck.

Question 5

where can i find organic safflower oil?

Accepted Answer

Dieters Beware, Pt.4: METABOLISM BOOSTERS  (Leptin, Bitter orange, Green coffee)  Claim:  They help you burn more fat and calories.  Science: Stimulants may help cells use more energy, but they can come with serious adverse effects.  Risks: Some stimulants speed heart rate and blood pressure, and heart attacks have been reported.  (Ref. Time,7/14)

Question 6

which oil is better for health, safflower or soybean?

Accepted Answer

Safflower: If you are looking for unsaturated fats then safflower is best.  Compare yourself:
http://lowfatcooking.About.Com/od/faqs/f/satfatsoils.Htm.

Question 7

is the supplement saffron safe?

Accepted Answer

Saffron Supplement: How much Saffron are you taking?  Are you taking it for depression?  It is reported that doses higher than 30 mg per day (when used for up to 8 weeks) can be problematic. The issue has not been well studied. If you are using it for depression - consider talking with your doctor about a well-studied medication.   REF:  https://examine.com/supplements/saffron/

Question 8

can safflower oil aid in dieting?

Accepted Answer

NO,all fats high cal: Safflower oil is better than solid fats, but it is still a fat. Fats are very calorie dense, packing 9 calories per gram, versus carbs and proteins which provide 4-5 cal per gram. There are only 3 ways to lose weight: eat less, burn more calories or do both. It's math. Energy math. Recent research shows if you follow any eating plan where you burn more than you eat, you will lose. Just do it.

Question 9

does daily drinking saffron milk affect health?

Accepted Answer

Saffron Milk  benefi: Saffron Milk  is rich in carbohydrates, proteins, and fats. 
Its cholesterol levels are much less.
It is rich source of Folate, (folic acid) Vitamin A, Vitamin C, Riboflavin and Niacin. 
Calcium in the milk provides strength to the bones and teeth 
It is rich source of other minerals- Iron, Zinc, Copper and Phosphorous.
Have Balanced Diet with whole grains, vegetables, fruits, soy products, and nuts.

Question 10

can saffron flower plus milk drink give fairness?

Accepted Answer

Probably Not: This combo has not been proven to do this.

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Doctor answers about:

Safflower vs saffron

A member asked:

How to add saffron into tea?

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What are safflower and sunflower oil benefits?

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Is safflower oil burned when used for cooking toxic?

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Does saffron extract help reduce cravings for sweets?

A member asked:

Where can i find organic safflower oil?

A member asked:

Which oil is better for health, safflower or soybean?

A member asked:

Is the supplement saffron safe?

A member asked:

Can safflower oil aid in dieting?

A member asked:

Does daily drinking saffron milk affect health?

A member asked:

Can saffron flower plus milk drink give fairness?

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