Question 1

how can i get bigger pecs?

Accepted Answer

Educated Consult: Surgery is the only true tested method for enlargement of the  pectoralis muscles in place of a long exercise program.  Recommend formal surgeon evaluation by a board certified cosmetic surgeon experienced with pec surgery.  Most surgeons offer complimentary consultations--take full advantage of educated advice before wasting your time, efforts and money.

Question 2

can i tell me how i can workout my pecs?

Accepted Answer

Bench presses.: Bench press exercise with weights is excellent. Also, push - ups are very effective.

Question 3

what is the top workout for getting pecs?

Accepted Answer

Combination Routine: A combined routine of strengthening to include focus on all parts of the pec will help to develop the muscles.  Incline, decline and normal press as well as cable cross exercises and seated machine "pec deck" devices can be useful.

Question 4

is there a way i can get ripped pecs and abs?

Accepted Answer

See below: Incline bench, flat bench , pec  deck exercises and push ups for your pecs.

Question 5

what do you suggest i do to get abs and pecs?

Accepted Answer

Exercise,weight loss: Your best chance of achieving visible abs and pecs is to keep your weight within a normal range and exercise regularly, working specifically on your core and your chest (push-ups, bench press, flys, etc).

Question 6

how long will it take me to get defined pecs?

Accepted Answer

Pec implants : You will notice the difference on your post op visit after 3-4 weeks the  definition is there. After 6 weeks you can start lifting to define more.

Question 7

what is the best exercise for woman developing pecs?

Accepted Answer

Strctured exercise: Pec exercises include: bench press, lat pull down,  flys (shoulder abduction). Wall push ups, ball rolling against the wall with each hand, bent over rows, shrugs.

Question 8

tried and true pec workout that doesn't involve equipment?

Accepted Answer

Push-ups.: Push ups recruit the pec muscle and use the resistance of your own body weight against gravity. No equipment required.

Question 9

uneven chest. my rigt pec is larger than left one what can i do. i work my chest twice per week. any suggestions pls....

Accepted Answer

Pectoralis muscles: Consult your doctor. You may have underdeveloped pectoralis or missing pectoralis muscles on your left side. The condition is known as polish syndrome.

Question 10

what pushups/dips or exercises are better for pecs?

Accepted Answer

Both: Push ups and dips are both excellent strengthening exercise for your pectoralis.  I would do both.  There are also lots of other excellent chest excercises.

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Doctor answers about:

Round pecs vs square pecs

A member asked:

How can i get bigger pecs?

A member asked:

Can i tell me how i can workout my pecs?

A member asked:

What is the top workout for getting pecs?

A member asked:

Is there a way i can get ripped pecs and abs?

A member asked:

What do you suggest i do to get abs and pecs?

A member asked:

How long will it take me to get defined pecs?

A member asked:

What is the best exercise for woman developing pecs?

A member asked:

Tried and true pec workout that doesn't involve equipment?

A member asked:

Uneven chest. my rigt pec is larger than left one what can i do. i work my chest twice per week. any suggestions pls....

A member asked:

What pushups/dips or exercises are better for pecs?

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