Question 1

are there benefits of kegel exercises for men?

Accepted Answer

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications.

Question 2

please tell me what can kegel exercises do for men?

Accepted Answer

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around  prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ...

Question 3

can men do "kegel" exercises to help them better at sex?

Accepted Answer

No  not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but  kegel would not help the sexual function of a man.

Question 4

if men do kegel exercises, will they experience any positive effects?

Accepted Answer

Levels for men: Yes. If you have minor incontinence problems, kegels will help.  It also is called the "sex muscle" because squeezing the pubococygeus muscle during sexual intercourse increases girth of penis transiently

Question 5

what is a kegel exercise for men?

Accepted Answer

Same as for women: Men and women have the same muscles in the perineal area that serve the same functions. Kegel exercises help strengthen the pelvic floor muscles and help improve incontinence. The exercises may also help improve sexual function.

Question 6

can you give me advice  to do kegel exercise for men?

Accepted Answer

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed.

Question 7

does kegel exercise for man really work  for lasti g loner during sex?

Accepted Answer

Kegels: Strengthen pelvic floor; some people believe it can.

Question 8

how can you do kegel exercises?

Accepted Answer

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds.

Question 9

how can i start doing kegel exercises?

Accepted Answer

Right now: Learn to isolate the muscle by stopping a stream while urinating, then tighten and hold the muscle for a count of 10, up to 20 times daily. Don't routinely stop your urine flow though, seeing a gyn or bioefeedback therapy can be helpful in isolating the muscles if u are having difficutly.

Question 10

are kegel exercises supposed to tickle?

Accepted Answer

No: Kegel exercises do not tickle as a rule. However only you know whether they tickle you.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Reverse kegel exercises for men

A member asked:

Are there benefits of kegel exercises for men?

A member asked:

Please tell me what can kegel exercises do for men?

A member asked:

Can men do "kegel" exercises to help them better at sex?

A member asked:

If men do kegel exercises, will they experience any positive effects?

A member asked:

What is a kegel exercise for men?

A member asked:

Can you give me advice to do kegel exercise for men?

A member asked:

Does kegel exercise for man really work for lasti g loner during sex?

A member asked:

How can you do kegel exercises?

A member asked:

How can i start doing kegel exercises?

A member asked:

Are kegel exercises supposed to tickle?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?