Question 1

how do u quit smoking?

Accepted Answer

You've already begun: Congratulations! you've taken the first step by wanting to quit. There are many possible next steps, but i suggest calling 1-800-quitnow. It is a free telephone counseling service, and is excellent. They can help develop a quit plan just for you, and support you along the way. And they often can give away aids like nicotine patches for free. Best of luck! you really can quit. I know. I did.

Question 2

i need to quit smoking?

Accepted Answer

Yes: All smokers need to quit smoking. However, the nicotine is extremely addictive, which is why the tobacco industry is able to keep selling so much of their products. One can work with his primary care doctor on quitting. There are ways the doctor can help.

Question 3

i want to quit smoking?

Accepted Answer

many options: There many options available to you. Meds (like nicotine gum or patches, Chantix, Zyban etc). Acupuncture and Hypnotherapy can also be beneficial. Good luck

Question 4

tips to quit smoking

Accepted Answer

Don't buy cigarettes: Think of your lungs turning black with every puff kinda like the inside of a chimney, think of all the money you can save, think of an ash tray filled up and then kissing that.....Think of bad circulation, breathing problems. 
Do you still feel like smoking?

Question 5

can women quit smoking?

Accepted Answer

Women and smoking: Quitting is no easy task, male or female.  Try to taper your use.  If you have withdrawal symptoms or craving, nicotine puffers or gum can help reduce this.  Patches without the use of cigarettes can help you slowly come off.  If the craving are still two strong, medications such as Chantix and wellbutrin (bupropion) can also help.  The american lung association can give you support and information.

Question 6

why can't i quit smoking?

Accepted Answer

Two addictions: Addiction to smoking is a two-part addiction:  the physical addiction to the tobacco, and the psychological addiction to the act of smoking. Success comes when both forms of addiction are adequately addressed.  See your doctor for definitive help.

Question 7

easy ways to quit smoking ?

Accepted Answer

None: There are no easy ways. First and most important step: your decision to quit, firm decision. The rest are adjuncts which can help you to cope.

Question 8

how can i best quit smoking?

Accepted Answer

Smoking is one: of the most difficult addictions to kick.   In one study the relapse rate was exactly the same as those found in heroin users trying to quit.   While the patch and other nicotine replacement strategies have been found to be helpful, quitting involves changing the associations to smoking, which is behavioral.   This takes longer than just cleaning out the body.  Smoke-enders used to have a great pr

Question 9

natural ways to quit smoking?

Accepted Answer

Determination and...: The most important thing is a strong desire to quit. There are many natural strategies to help such as acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm  & www.Shareguide.Com/smoking.Html and http://www.Whyquit.Com/ 
also see my comments. Good luck!

Question 10

i need a plan to quit smoking?

Accepted Answer

Yes!: I highly recommend it.

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