How do u quit smoking?

You've already begun: Congratulations! you've taken the first step by wanting to quit. There are many possible next steps, but i suggest calling 1-800-quitnow. It is a free telephone counseling service, and is excellent. They can help develop a quit plan just for you, and support you along the way. And they often can give away aids like nicotine patches for free. Best of luck! you really can quit. I know. I did.

Mutual support helps: You might consider attending a meeting of nicotine anonymous.