Question 1

can you tell me some primary considerations when setting a weight loss goal?

Accepted Answer

There are MANY: What age were you when you were at a weight you were happy with?  If you have to go back 10-15 years that may be a weight that is too low. What is your current age?  Hormones need to be at certain levels ; be checked because they deplete with age.  Like the sex hormones testosterone, estradiol, and progesterone.  A fasting Insulin level is critical to know. These will determine what you can lose.

Question 2

what is the primary reason for the weight loss seen on common high-protein diets?

Accepted Answer

Protein: This is usually because the carbohydrate content is usually lower.It is the high glycemic index, sugar laden foods that are so unhealthy and fattening.Sugar is the addiction causing ill health today.

Question 3

28 months ago i had a s/p primary, non mesh repair for a 0.5 x 0.5 cm umbilical hernia without complications during / after the procedure. due to diet / exercise have lost 20 lbs of weight. could weight loss contribute / cause recurrence of hernia?

Accepted Answer

: Less likely recurrent umbilical hernia is due to weight loss with diet and exercise.

Question 4

i've tried everything i even considering liposuction i need this weight off of me my primary care prescribed me adipex which is bs that's crazy i don't need a stimulant i was hoping that you could give me a non-stimulant weight loss medicine ozempic?

Accepted Answer

: This is a public information site where volunteer docs from around the US answer questions about health conditions submitted by patients around the world. It does not offer to provide scripts or do any other form of direct patient care. There is a sister pay site that has some docs that offer virtual consults. Payment is due whether prescriptions are offered or not. www.connect@healthtap.com.

Question 5

how can i finish of my weight loss goal?

Accepted Answer

Good luck !: Eat healthfully &amp; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training. You can mix &amp; match different kinds of exercise. This site helps determine calories burned for &gt; 100 activities:  http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

Question 6

how can i match my social goals with my weight loss goals?

Accepted Answer

They can: Small steps. Priorities.  If you are not here to socialize then it won't matter.

Question 7

i need to know what's an easily achieved weight loss goal per year?

Accepted Answer

2 pounds per week: Should be easy to achieve. But you are at an age where your hormones are shifting, you may need some other support for your weight loss.

Question 8

is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

Accepted Answer

Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable.  The most important thing is how you are doing this.  Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen.  Good luck to you.

Question 9

who should i seek for support when trying to establish weight loss goals?

Accepted Answer

A nutritionist: A nutritionist can be very helpful in setting weight loss goals and reviewing your diet diary.

Question 10

are mini-weight loss goals effective when i want to lose a lot of weight?

Accepted Answer

Yes: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

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Doctor answers about:

Primary considerations when setting a weight loss goal

A member asked:

Can you tell me some primary considerations when setting a weight loss goal?

A member asked:

What is the primary reason for the weight loss seen on common high-protein diets?

A member asked:

28 months ago i had a s/p primary, non mesh repair for a 0.5 x 0.5 cm umbilical hernia without complications during / after the procedure. due to diet / exercise have lost 20 lbs of weight. could weight loss contribute / cause recurrence of hernia?

A member asked:

I've tried everything i even considering liposuction i need this weight off of me my primary care prescribed me adipex which is bs that's crazy i don't need a stimulant i was hoping that you could give me a non-stimulant weight loss medicine ozempic?

A member asked:

How can i finish of my weight loss goal?

A member asked:

How can i match my social goals with my weight loss goals?

A member asked:

I need to know what's an easily achieved weight loss goal per year?

A member asked:

Is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

A member asked:

Who should i seek for support when trying to establish weight loss goals?

A member asked:

Are mini-weight loss goals effective when i want to lose a lot of weight?

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