Question 1

can people who lose weight with diet pills look different than people who lose weight naturally?

Accepted Answer

Tough question: Since most diet pills don't actually work, at least in the long term, the glib answer is that those who use them look different by being heavier.  In general, the impact of weight loss on looks depends on how one does it.  Calorie restriction alone can cause loss of both muscle and fat; adding exercise can sustain and even add muscle while reducing fat, which leads to a better look, overall.

Question 2

what are good behavior modification techniques for people who want to lose weight?

Accepted Answer

Many, here are few..: 1. Stress management. Relaxation techniques; breathing; coping strategies can help minimize stress eating
2. Contingency management: use of rewards for specific actions such as increasing walking time or reducing consumption
3. Cognitive restructuring. Modifying unrealistic goals and inaccurate expectations to realistic options.

Question 3

how many calories per day should most people eat who want to lose weight?

Accepted Answer

Less than you burn: The exact number varies by person, but in general you must eat less calories than you burn with daily activities and exercise.  Make sure you are getting most of your calories from protein sources and vegetables. Regardless of your activity level, you should not go below 800-1000 calories daily without medical supervision. Adding simple exercise such as daily walks will help burn more calories.

Question 4

why do people who are trying to lose weight on a high protein diet have an increased danger of suffering kidney damage?

Accepted Answer

Yes: People on high protein diet have a higher incidence of renal failure and kidney stones.

Question 5

how do i lose weight?

Accepted Answer

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

Question 6

hi i want lose weight ?

Accepted Answer

Losing weight: Get medically cleared by your doctor. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 of fruit per day. Use whole grains. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 7

id like to lose weight?

Accepted Answer

Eat fewer calories: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 8

shortcut to lose weight?

Accepted Answer

Diet and Exercise: Plan to lose no more than 2 pounds per week.  Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  Walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: 
http://youtu.Be/godiqsneusu.

Question 9

why can t i lose weight?

Accepted Answer

EVERYTHING !: One of the most common problems asked in fp medical practice.My best short answer(this takes 30-40 min in my office)is try "weight watchers". The plan is the most effective weight loss program out there.

Question 10

will i ever lose weight?

Accepted Answer

Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't.  Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp.Org. The bariatric specialist  will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize  (such as a 5 min walk to start.) you can do it!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

People who lose weight

A member asked:

Can people who lose weight with diet pills look different than people who lose weight naturally?

A member asked:

What are good behavior modification techniques for people who want to lose weight?

A member asked:

How many calories per day should most people eat who want to lose weight?

A member asked:

Why do people who are trying to lose weight on a high protein diet have an increased danger of suffering kidney damage?

A member asked:

How do i lose weight?

A member asked:

Hi i want lose weight ?

A member asked:

Id like to lose weight?

A member asked:

Shortcut to lose weight?

A member asked:

Why can t i lose weight?

A member asked:

Will i ever lose weight?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?