Question 1

pain in upper leg muscels thighs and hips. muscels are become loose and uneven. what could this be?

Accepted Answer

Pinched nerves: Losing strength and muscle mass could be a sign of pinched nerves.  I would get it evaluated by a spinal physician.

Question 2

how can i lose weight from my upper thighs and hips?

Accepted Answer

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens.

Question 3

pain in backs of thighs and hips?

Accepted Answer

You might want to : Re-ask with a little bit more information. Did the pain of things & hips occur directly after knee replacement surgery. Is is accompanied by other symptoms?

Question 4

exericse to reduce hips n thighs?

Accepted Answer

Diet: You weight depends 80% on diet and only 20% on exercise. Start with diet.

Question 5

how can i lose fat from hips, butt & thighs?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abd, butt ; thigh fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, .

Question 6

please advise how to shrink my hips and thighs?

Accepted Answer

Exercise: Everyone has a different body.  Some people easily shed pounds and others struggle.  A proper diet and exercise are both important to maintain and/or lose weight.  Resistance training can increase muscle mass (which burns more calories) and tone muscle. You may want to focus on adding resistance exercises to your cardio such as lunges and squats.

Question 7

what should i do to shed weight on my hips and thighs?

Accepted Answer

No Fried Food: Eat a healthy breakfast always, a protein, exercise, eat fruit and vegetables in between meals, walk briskly for 30 min per day, no alcohol.

Question 8

which exercises do experts commonly recommend for thighs and hips?

Accepted Answer

Squats lunges: Crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein.

Question 9

what can i do if my body is in good shape, except for my hips and thighs?

Accepted Answer

See physical therapy: In order to get a good exercise program established to achieve your goal of hip and thigh conditioning, recommendation is to see a physical therapist who can get you started on a healthy program.  Consistent and regular participation will offer you maximal benefit.

Question 10

what is the best way to reduce abd shape my thighs abd hips? can you please suggest me the best tips pleaae. ?

Accepted Answer

Exercise: Aerobic and strength training exercises.  If you can go to YouTube, search for free exercise videos by Fitness Blender - they are very effective and most don't require equipment

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Doctor answers about:

Pain in upper thighs and hips

A member asked:

Pain in upper leg muscels thighs and hips. muscels are become loose and uneven. what could this be?

A member asked:

How can i lose weight from my upper thighs and hips?

A member asked:

Pain in backs of thighs and hips?

A member asked:

Exericse to reduce hips n thighs?

A member asked:

How can i lose fat from hips, butt & thighs?

A member asked:

Please advise how to shrink my hips and thighs?

A member asked:

What should i do to shed weight on my hips and thighs?

A member asked:

Which exercises do experts commonly recommend for thighs and hips?

A member asked:

What can i do if my body is in good shape, except for my hips and thighs?

A member asked:

What is the best way to reduce abd shape my thighs abd hips? can you please suggest me the best tips pleaae. ?

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