Question 1

does glute bridging help stretch hip flexors?

Accepted Answer

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance.

Question 2

strained inner right hip muscle due to apparent upper glute  firing. tried burpees. made worse. need suggestions to fire glute?

Accepted Answer

Abstain for 1 month: Understand? Nothing below the waist. Practice simple gluteal tightening like Kegal maneuvers,

Question 3

causes of pain and aching in inner right hip/groin area, right glute and inner/back of thigh?

Accepted Answer

Trauma,Inflammation&amp;: Pain in the  are you described can be due to trauma whole exercising or sports , Inflammation in that area like tendinitis or myositis.And infection under the skin or in the lymph nodes and rarely tumors . It can only be diagnosed by taking a detailed history and examination

Question 4

hip pain under right hip bone, groin, and sometimes lower glute. snapping if moved sometimes but not painful snapping. young athlete and rower?

Accepted Answer

Let me explain: Rowing injuries are primarily overuse related. The knee, lumbar spine, and ribs are most commonly affected. The injury incidence is directly related to the volume of training and technique. Hip injuries also related to either overuse or wrong technique.
It sound to me you developed some inflammation in that (groin).

Question 5

my  13 year old son has a detached glute muscle and a fracture to his hip is this common?

Accepted Answer

Detached gluteal Fx: If it was not related to any trauma then if is very uncommon. if due to sports injury yes it is common. But best to ask your Drs who are treating him for their opinion. and ask how common it is where you live.

Question 6

can an inguinal hernia (left) cause pain on the left side of the body from the left hip front and left glute up to the left ribs?

Accepted Answer

Rare but possible: Usually hernias cause pain in the groin. If the mass has caused splitting of muscle tissue, pain can be in the area you note. Best option will be to be seen for an exam by a surgeon to determine if a clinical relation exists.

Question 7

what's causing severe pain in upper thigh, just left of hip bone? referred pain into glute when i press into it and down into quad.

Accepted Answer

Bursa inflammation: I assume the pain you have is in your left upper thigh. You should see a doctor for a precise evaluation. Based on your description, a possible diagnosis is trochanteric bursitis which is an inflammation of the bursa lying over the upper part of your thigh bone. Unless contraindicated for you, Motrin may help. If not see a pain physician who can perform a very simple injection.

Question 8

what causes hip and grion and glute pain right-hand side hurts more after sitting and walking had mri 6 months ago spine was fine?

Accepted Answer

Hip Xray?: You may have a problem with your hip and not your back.  See the doc who ordered the MRI or ask for a referral to an orthopedist for further workuo.

Question 9

painful right-hand side grion hips glute worse sitting in car, chair and walking better just laying down had x ray showed nothing really?

Accepted Answer

Pain: There could be local trauma, trochanteric bursitis, ligament strain etc. Please discuss it with a physician if it has not resolved.

Question 10

rower-hip pain/groin pain.dull deep pain when sitting/standingclicks sometimes. pain shoots to upper glute sometimes isa pulled muscle or labral tear?

Accepted Answer

Possibly: It would unusual to tear at age 16 without a precipitating trauma. Gluteal pain may be lower back rather than hip. See an orthopedist and have the issue evaluated.

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Doctor answers about:

Pain in glute and hip

A member asked:

Does glute bridging help stretch hip flexors?

A member asked:

Strained inner right hip muscle due to apparent upper glute firing. tried burpees. made worse. need suggestions to fire glute?

A member asked:

Causes of pain and aching in inner right hip/groin area, right glute and inner/back of thigh?

A member asked:

Hip pain under right hip bone, groin, and sometimes lower glute. snapping if moved sometimes but not painful snapping. young athlete and rower?

A member asked:

My 13 year old son has a detached glute muscle and a fracture to his hip is this common?

A member asked:

Can an inguinal hernia (left) cause pain on the left side of the body from the left hip front and left glute up to the left ribs?

A member asked:

What's causing severe pain in upper thigh, just left of hip bone? referred pain into glute when i press into it and down into quad.

A member asked:

What causes hip and grion and glute pain right-hand side hurts more after sitting and walking had mri 6 months ago spine was fine?

A member asked:

Painful right-hand side grion hips glute worse sitting in car, chair and walking better just laying down had x ray showed nothing really?

A member asked:

Rower-hip pain/groin pain.dull deep pain when sitting/standingclicks sometimes. pain shoots to upper glute sometimes isa pulled muscle or labral tear?

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