Question 1

how to deal with midfoot pain after running?

Accepted Answer

See a foot doc: Get evaluated and get a diagnosis....is it tendonitis? Plantar fascitis? A stress fracture? It would be important to know. 
Perhaps you need an orthotic.? Without knowing the exact location of the pain ..hard to determine....midfoot pain is too general....

Question 2

my legs are in pain after running, what could it be?

Accepted Answer

Muscle, neve,blood: Some things it can be but are not limited to include muscle fatique, exercise induced compartment syndrome, peripheral vascular disease, claudication (neurologic or vascular), myopathy, some medciations can cause muscle fatigue.

Question 3

is it normal to have chest pain after running?

Accepted Answer

Not normal: Unusual to have CP after running, you may be short of breath. If you have this consistently you better get checked.

Question 4

what can i do to ease bone pain after running?

Accepted Answer

Shoes + surface: You should get better shoes and try to run on a more forgiving surface.  Avoiding running on concrete can be beneficial.

Question 5

sudden ankle pain after running. how to ease the pain?

Accepted Answer

RICE: Rest, ice, compression, and elevation are the first line treatments for an ankle injury or pain.  I'd recommend icing for 20 minutes at a time.  Take 4 advil (ibuprofen) (if you have no stomach problems) 3 times a day with food.  Elevate the ankle as much as possible.  If it gets no better after a few days, i would recommend going in for an x ray to rule out arthritis.  You could also try running with a brace.

Question 6

how do i manage knee pain after running?

Accepted Answer

Running pain: You shouldn't generally have knee pain after running.   It may require some investigation, a more gradual approach, or new footwear.  Once you have the pain anti-inflammatories, tylenol (acetaminophen) and ice are helpful.

Question 7

right side hip pain after running i went hiking and the next day pain started right side hip ?

Accepted Answer

Possibly Bursitis: It's possible you have developed a greater trochanteric bursitis.  If it persists definitely see your PCP or orthopeadist.

Question 8

woke up with dull pain on lower right front side felt like pain after running a lot. went away all day. now in lower right back period due in 10 days?

Accepted Answer

Pain: Pain in your right lower quadrant may be an early sign of appendicitis or an ovarian cyst. If pain continues see your doctor or go to the ER

Question 9

what to do if i have severe thigh pain after running?

Accepted Answer

Be seen: There are many potential causes, from musculoskeletal, to neurological, to vascular.  A detailed exam and appropriate studies can often determine the cause.  Thank yoy

Question 10

how do i deal with knee pain after running long distance?

Accepted Answer

Workout safely: You can apply ice over the knee, do a little bit of compression with an elastic bandage and apply cold compress over the site of pain. If this occurs after strenuous exercise this might be normal, if this condition happens all the time it is important to attend with a physician to discard any other problem like osteoarthritis (though you are young for this condition). Workout safely. :)

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Doctor answers about:

Pain after running

A member asked:

How to deal with midfoot pain after running?

A member asked:

My legs are in pain after running, what could it be?

A member asked:

Is it normal to have chest pain after running?

A member asked:

What can i do to ease bone pain after running?

A member asked:

Sudden ankle pain after running. how to ease the pain?

A member asked:

How do i manage knee pain after running?

A member asked:

Right side hip pain after running i went hiking and the next day pain started right side hip ?

A member asked:

Woke up with dull pain on lower right front side felt like pain after running a lot. went away all day. now in lower right back period due in 10 days?

A member asked:

What to do if i have severe thigh pain after running?

A member asked:

How do i deal with knee pain after running long distance?

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