Question 1

what are the best nutritional foods to eat?

Accepted Answer

: For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. 
Get HPV, Flu and Covid vaccines. Wish you good health!
Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines

Question 2

what are the basic daily nutritional requirements?

Accepted Answer

400 charact not enuf: Too detailed to give full answer here. In brief, adequate fluid, protein calories, fat, carbohydrate (macronutrients), as well as essential vitamins and minerals (we don't make them, need them for growth, development, repair) which need to come from diet. About 40+ nutrients all told. Easily available info online; just google your question (get more specific re: age, sex, preg, etc-differs for all.

Question 3

what are the nutritional needs for adults every day?

Accepted Answer

Varies!: There is too great a difference between the sexes, pregnancy, the young and old, and those with certain illnesses, and for those even on certain drugs. Their is a new field called nutrogenomics, which has identified vast differences between vitamin needs in humans. The most common needs: 8 glasses of water; 1g of protein per 2 lbs of body weight; and 20-24 grams of fiber for adults.

Question 4

is there one food that satisfies all nutritional requirements?

Accepted Answer

None: There is no one super food. For good health, please have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; restrict intake of saturated fats; no tobacco; no more than one drink of alcohol/day and exercise 30 minutes/day.

Question 5

are those ingredients and nutritional facts in soft drinks are real?

Accepted Answer

Probably: Along with tort liability for a false label, there's also laws against false labels that are enforced often enough to make these reliable. Soda pop is primarily marketing, with sugar or artificial sweetener, carbonated water, flavoring, maybe caffeine, dyes and preservatives. Sometimes they can hit the spot though there's nothing especially either nutritious or risky here.

Question 6

3 yrson isdefiant and hitssometimes punching andthreatening tome andadultsin family fathernot present whatsefective w out creating neg selfimageinhim?

Accepted Answer

Consistent hold: It is good that you care about his self-image. All household members need to agree on the approach or he'll play on it or be confused. Brief clear stmt of plan to him "We will stop you from doing this" and a restraining hug-hold (practice first) till calm in small empty corner. Serious but calm - no giggles or anger. A Child Psychologist can teach your family better than a few words can. Seek one!

Question 7

what is nutritional genomics?

Accepted Answer

Nutritional genomics: It is the study of how nutrition and genetic makeup work together. This incredibly interesting field covers many types of interactions: single gene mutations where a nutrient cannot be metabolized; genetic complexes that put a person at risk for increased chances of heart disease; and food substances that can cause cancer. These are just a few examples of this emerging field.

Question 8

punched in my kidney? what should i do?

Accepted Answer

Punched kidney: As long as you have no blood in urine prob no worries.  The kidney is very well protected. If you have a very large black and blue spot AND blood in urine begin to measure BP now as can lead to high BP but very rare.  Discuss With your team. Take pictures of area for records.  You can look up “Page Kidney”.  Time will tell. Take usual pain meds that work for u if team OKS but no aspirin.  Discuss!

Question 9

why does your face swell up after a punch?

Accepted Answer

Trauma/fluid: When punched it causes inflammatory fluid to accumulate, and it takes the least path of resistance, which causes facial soft tissue swelling. Good luck and duck!

Question 10

what app gives the best nutritional support?

Accepted Answer

Probably..: "calorie counter, "available for iphone and android (methyltestosterone).  I use it for in-office counseling of my patients.  It is free. There are other good ones, but this works fine for nutritional support, particularly for my pts. With metabolic syndrome.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Nutritional facts of sour punch straws

A member asked:

What are the best nutritional foods to eat?

A member asked:

What are the basic daily nutritional requirements?

A member asked:

What are the nutritional needs for adults every day?

A member asked:

Is there one food that satisfies all nutritional requirements?

A member asked:

Are those ingredients and nutritional facts in soft drinks are real?

A member asked:

3 yrson isdefiant and hitssometimes punching andthreatening tome andadultsin family fathernot present whatsefective w out creating neg selfimageinhim?

A member asked:

What is nutritional genomics?

A member asked:

Punched in my kidney? what should i do?

A member asked:

Why does your face swell up after a punch?

A member asked:

What app gives the best nutritional support?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?