Question 1

what is a natural sleep remedy?

Accepted Answer

Sleep hygiene is +: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 
3. Sleep in a room that is dark, quiet, comfortable, and cool.

Question 2

sleep disturbances in adults, what is the  treatment for it?

Accepted Answer

Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist.

Question 3

what is a homemade sleeping remedy?

Accepted Answer

Warming milk to : Drink prior to bed or chamomile tea.

Question 4

what can i do to remedy unrefreshing sleep?

Accepted Answer

Find out why: The key is to figure out why your sleep is unrefreshing. You probably need a sleep study to rule out obstructive sleep apnea or other causes of fragmented sleep.

Question 5

my son 10months he don't get sleep at nights suggest treatment?

Accepted Answer

Training Not Treat: You mean leaving him alone when he is awake? Not picking him up?  Waking him up when sleeping too long in the daytime? Not interacting with him during the night time when he should be asleep?

Question 6

i struggle for more than 3 hours to go to sleep. i've tried all the home remedies given on the net.i don't want to take medicines. suggest a remedy?

Accepted Answer

Get ready for sleep: A couple of easy tricks that may work if you've tried the usual "home remedies". Don't use any technology that emits led light (including computer, cell phone, tablet, etc -as these can drop your natural melatonin levels because your body thinks it is daylight - for 2 hours before bed. Also, body temp drops before sleep, so put feet in warm water and then allow to cool in air to drop temp.

Question 7

what's a good treatment for sleep problems?

Accepted Answer

Cognitive behavioral: The most effective treatment for insomnia is cognitive behavioral therapy. 
1. Sleep hygiene therapy. This focuses on trying to make sure that the room that you’re going to sleep in is cool, dark and quiet, and that you’re making an appropriate transition to sleep.
2. Sleep restriction therapy. Retraining your mind to associate bed with sleep rather than worrying about not sleeping.

Question 8

what is the treatment for sleep disturbance?

Accepted Answer

Depends: There are many types of sleep disturbances and treatment is individualized . Need more info to specifically answer your
question. Coul vary from suggestions to change in sleep habit/hygeine  to medication to use of machines to surgery and possibly medications. It is very complicated. Sleep is complacated.

Question 9

what's a simple, cheap treatment for my trouble sleeping?

Accepted Answer

Sleep Hygiene: Have good sleep hygiene.  Go to bed the same time every day, wake up the same time every morning.  Avoid caffeine or alcohol.  Keep your bedroom dark, and relatively cool.

Question 10

could you tell me any treatment to dealing with having trouble sleeping?

Accepted Answer

See below: There are many medication and behavioral options - a primary care doc can determine if there are underlying medical causes.

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A member asked:

What is a natural sleep remedy?

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Sleep disturbances in adults, what is the treatment for it?

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What is a homemade sleeping remedy?

A member asked:

What can i do to remedy unrefreshing sleep?

A member asked:

My son 10months he don't get sleep at nights suggest treatment?

A member asked:

I struggle for more than 3 hours to go to sleep. i've tried all the home remedies given on the net.i don't want to take medicines. suggest a remedy?

A member asked:

What's a good treatment for sleep problems?

A member asked:

What is the treatment for sleep disturbance?

A member asked:

What's a simple, cheap treatment for my trouble sleeping?

A member asked:

Could you tell me any treatment to dealing with having trouble sleeping?

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