Question 1

how can i relieve nervousness?

Accepted Answer

Consider: Psychotherapy. Find a therapist and start working on techniques to combat anxiety.

Question 2

could nervousness stop antitranspirants?

Accepted Answer

Do you mean will: An antiperspirant be effective if you are nervous and sweating heavily?  There are some clinical strength products that you can use if needed.

Question 3

could nervousness be a medical condition?

Accepted Answer

If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety  not being able to put your finger on the reason that you feel that way.

Question 4

what is the best way to fight against nervousness?

Accepted Answer

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Question 5

is there a good medication to calm down nervousness?

Accepted Answer

Calm nerves: Benzodiazepines (xanax, ativan, klonopin, etc)  calm nerves effectively and quickly but can cause sleepiness and don't mix with alcohol. Long term use can cause dependence. Many doctors try to use antidepressants such as Cymbalta (duloxetine) in the long run even if they use bz acutely.

Question 6

how do i control my nervousness or try not to show it?

Accepted Answer

Think good thoughts: Take some deep breaths and think of a peaceful scene.

Question 7

can you please list a few otc medicine for nervousness?

Accepted Answer

Why use OTC med: The supplements that may say they can help with nervousness are not well tested. Speak with a psychiatrist or your primary care physician about medications that are proven to help. You could also start with psychotherapy to learn stress management techniques & if you need meds do that later.

Question 8

how to relieve nervousness after making a fool of myself?

Accepted Answer

Let it go: You are the biased judge of yourself.  You dont determine what others perceive.

Question 9

what r the causes of regular  nervousness  and does this cause risk of errors in tasks?

Accepted Answer

Many: Regular nervousness is not common and needs to be evaluated. Some medications used to treat bronco ecstasies can cause nervousness, and difficulty breathing can itself present as anxiety. Get evaluated for thyroid problems and other metabolic issues. Finally anxiety and depression at your age is common which can explain some of the symptoms you are describing.

Question 10

how do i cope with anxiety & nervousness at my first corporate interview?

Accepted Answer

Relaxation tricks: This is a normal response to a stressful situation.  Beforehand, preparation and practice can help you feel more at ease with the process.  It may be useful to do a mock interview with a friend or mentor.  It is useful to practice simple relaxation techniques such as diaphragmatic breathing (deep breathing) that you can do during the interview process and when you are nervous.

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Doctor answers about:

Nervousness

A member asked:

How can i relieve nervousness?

A member asked:

Could nervousness stop antitranspirants?

A member asked:

Could nervousness be a medical condition?

A member asked:

What is the best way to fight against nervousness?

A member asked:

Is there a good medication to calm down nervousness?

A member asked:

How do i control my nervousness or try not to show it?

A member asked:

Can you please list a few otc medicine for nervousness?

A member asked:

How to relieve nervousness after making a fool of myself?

A member asked:

What r the causes of regular nervousness and does this cause risk of errors in tasks?

A member asked:

How do i cope with anxiety & nervousness at my first corporate interview?

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