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nervousness

A 19-year-old male asked:
Dr. Barbara Lavi
34 years experience Clinical Psychology
Consider: Psychotherapy. Find a therapist and start working on techniques to combat anxiety.
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2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green spa ... Read More
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3 thanks

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A 42-year-old member asked:
Dr. Howard Paul
47 years experience Clinical Psychology
Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and b ... Read More
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12 thanks
Dr. BUSHRA AZIZ
22 years experience Psychiatry
Yes: With med and therapy.
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1 thank
Dr. Maritza Baez
16 years experience Family Medicine
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minute ... Read More
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10 thanks
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Do you mean will: An antiperspirant be effective if you are nervous and sweating heavily? There are some clinical strength products that you can use if needed.
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), ... Read More
A 30-year-old member asked:
Dr. Arthur Ciaramicoli
44 years experience Clinical Psychology
Anxiety: Absolutely, if your nervousness has been long standing it is probably a learned way of reacting. Anxiety if often caused by misperceiving situations a ... Read More
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2 thanks
A 39-year-old member asked:
Dr. Donald Jacobson
A Verified Doctor answered
A US doctor answered Learn more
Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the var ... Read More
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1 thank
A 40-year-old member asked:
Dr. Shah Nawaz
34 years experience Psychiatry
Deep breathing: Learn professionally deep breathing using your diaphragm learn proper way how to relax and distract your self
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2 thanks
A member asked:
Dr. Bassam Amawi
48 years experience Psychiatry
Psychotherapy : And if needed u pcp can give u medication.
A 31-year-old member asked:
Dr. William Patterson
48 years experience Psychiatry
Calm nerves: Benzodiazepines (xanax, ativan, klonopin, etc) calm nerves effectively and quickly but can cause sleepiness and don't mix with alcohol. Long term use ... Read More
A 46-year-old member asked:
Dr. Joan Kinlan
51 years experience Psychiatry
Cardiac abnormalitie: If you're nervous for an extended period of time, it can affect your heart rate and may even raise your blood pressure. Sometimes you can fell better ... Read More
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4 thanks

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