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My cholesterol level is 206 What diet do I take to keep it low

A 43-year-old member asked:
Dr. Bac Nguyen
Family Medicine 25 years experience
More veg/fish, less.: If u r young and in general good health, 206 is very mildly elavated and if you have high level of HDL (good cholesterol) say above 60...I would not w... Read More
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Seema Patel
Holistic Medicine 29 years experience
Depends: The breakdown is more important than the total number. The coronary risk ratio is the most important thing to look at which is your total chol to hdl... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 42-year-old member asked:
Dr. John Szawaluk
Cardiology 33 years experience
Absolutely.: A low fat diet, rich in fruits and vegetables can be effective. The american heart association website can be helpful.
Created for people with ongoing healthcare needs but benefits everyone.
A 48-year-old member asked:
Dr. Calvin Weisberger
53 years experience
Cholesterol: Cholesterol level is not a constant. It varies with body physiologic state.
Created for people with ongoing healthcare needs but benefits everyone.
A 42-year-old member asked:
Dr. Ed Friedlander
Pathology 46 years experience
Basic biology: The vast majority of your cholesterol is made in your body, rather than coming in from what you eat. People like to criticize other people's food choi... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 48-year-old member asked:
Dr. Heidi Fowler
Psychiatry 27 years experience
Be active physically: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, br... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A member asked:
Dr. Dean Giannone
Internal Medicine 27 years experience
Best information.: You’d get your best information about lowering your cholesterol by consulting with a registered dietitian. An RD can tailor a meal plan to your speci... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 36-year-old male asked:
Dr. Budi Bahureksa
Cardiology 33 years experience
May be: Please talk with your doctor and discuss about your risk factors and the need for meds or not.
Created for people with ongoing healthcare needs but benefits everyone.
A 28-year-old female asked:
Dr. Ed Friedlander
Pathology 46 years experience
No: Lab ranges are set so that a few percent of healthies arbitrarily fall outside on either end. Be glad, as long as you feel well.
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Howard Rubin
Cardiology 49 years experience
Cholesterol: I presume you are referring to high density lipoprotein cholesterol or hdl, which is the molecule that MAP bed cholesterol away from the arteries back... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 35-year-old member asked:
Dr. Joseph Moore
Internal Medicine - Cardiology 36 years experience
Not necessary: No one knows how low is too low. There are no known diseases caused by low cholesterol. Count your blessings.
Created for people with ongoing healthcare needs but benefits everyone.
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