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muscles are stiffening at night

A 21-year-old member asked:
Dr. Kenneth Cheng
31 years experience Family Medicine
Stretching: Muscles need to be exercised. Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness.
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1 thank
Dr. Djamchid Lotfi
58 years experience Neurology
Move them: Exercise is the answer but if symptoms persist see your md to find out the cause.

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A 63-year-old female asked:
Dr. James Cunnar
27 years experience Family Medicine
Dehydration: This is common complaint. I usually recommend patients monitor their hydration, and if appropriate, take an over the counter potassium supplement. Y ... Read More
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1 thank
A 38-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
Lack of exercise: Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small am ... Read More
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1 comment
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1 thank
A 48-year-old female asked:
Dr. Ronald Krauser
52 years experience Rheumatology
See detail: If you are concerned see a doctor and get it evaluated. There is no way to offer specifics without being able to examine the area.
A 25-year-old female asked:
Dr. James Andrea
34 years experience Dentistry
Yes, yes. : Physical therapy, splint therapy, Botox , are all effective ways to address TMJ pain. Placing your tongue on the roof of your mouth to keep you from ... Read More
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1 thank
A 32-year-old male asked:
Dr. Jeffrey Sider
39 years experience Sports Medicine
Rest, ice: I would in general take it easy i would use ice on the affected area along with mild nsaids i would not exercise until the symptoms resolve if the ... Read More
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5 thanks
A 21-year-old male asked:
Dr. Pierre Moeser
Specializes in Rheumatology
No: There will be no change in muscle mass from poor sleep for one or two nights.
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1 thank
A 45-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Not possible.: Strained muscle have torn fibers of muscle and connective tissue. You can improve symptoms more quickly than you can the sprain. This is why so man ... Read More
A 43-year-old member asked:
Dr. Stephen Camacho
24 years experience Family Medicine
Tense muscles: Try stretching before sleep, also try gradual flexing and relaxing of different muscle groups sequentially... Start at feet, then calves, then thighs, ... Read More
A 34-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
Sorry: But there are no Insulin "spikes" either after a workout or at nite while you sleep. Who's been telling you that garbage? Don't get your medical infor ... Read More

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