Question 1

how can i put on muscle mass?

Accepted Answer

Eat right, exercise: Building muscle mass requires sufficient protein intake, more than enough to replace what is needed for daily turnover.  It also requires the right set of chemical signals (anabolic hormones) and right places asking to build (exercised muscles).   There is no one specific formula or answer, but best to enlist a professional or someone who has succeeded - you can find both of them in the gym!

Question 2

what to eat to gain muscle mass?

Accepted Answer

See below: The rule of thumb is that you need between 1 and 1.5 times your body weight (if you are overweight, then substitute your target body weight) in grams of complete protein.  Complete proteins are eggs, meat, fish, cheese and milk.  This will work better than incomplete protein, i.e. Soy or plant based. Include more carbs at breakfast and eat healthy fats.  Don't skip meals and drink plenty of water.

Question 3

how can i gain more muscle mass?

Accepted Answer

Exeercise: No shot cuts> take up weight lifting.

Question 4

how to gain weight an muscle mass?

Accepted Answer

Diet and muscle mass: To gain muscle weight you have to consume enough calories. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase one's body mass. Try push-ups, sit-ups, pull-ups, leg-lifts, and other exercises not needing a gym.

Question 5

best way to add huge muscle mass?

Accepted Answer

Try: Although anabolic steroids can create huge, immediate muscle mass, the side effects of small testicles, heart disease and , steroid rage can be serious.

The healthier alternative is to see your doctor and  gym trainer to organize a diet and exercise regimen high in the normal protein and amino acids to  build your muscle.

Question 6

how can you best gain muscle mass?

Accepted Answer

Resistance training: In men and women, resistance training (lifting weights) will build muscles....More in men than women. Stronger muscles tend to burn more calories that weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure seems to be the best way to get the muscles to respond.

Question 7

healthiest way to gain muscle mass?

Accepted Answer

Diet and Exercise: Eat healthy meals, and often.  (like 3 meals, 3 snacks, nutrition dense foods)  eat enough protein (in grams) every day equal to your body weight in pounds (if you weight 175 pounds, eat 175 grams of protein daily) eat before going to bed.  Get enough sleep.  And exercise 4 days a week with weights, increasing load each time (progressive overload).

Question 8

how can i increase my muscle mass ?

Accepted Answer

: Gradual exercise is the only natural way to increase your muscular mass. Setting realistic goals and working with a personal trainer may help also.

Question 9

how can i gain muscle mass quickly?

Accepted Answer

Depends: Exercise is essential to gain muscle mass. Weight training may be better. However, some people are not genetically equipped to add much muscle mass, no matter how much they exercise. Maintain protein intake of about one gram or more/kg of body weight.

Question 10

how can i gain serious muscle mass?

Accepted Answer

You eat a healthy-: -diet, &amp; work out lifting weights either free or machines. I prefer free weights. The workouts are hard, repetitive, and done every other day, with cardio in your day off.

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A member asked:

How can i put on muscle mass?

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What to eat to gain muscle mass?

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How can i gain more muscle mass?

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How to gain weight an muscle mass?

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Best way to add huge muscle mass?

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How can you best gain muscle mass?

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Healthiest way to gain muscle mass?

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How can i increase my muscle mass ?

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How can i gain muscle mass quickly?

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How can i gain serious muscle mass?

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