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menu planning for Body Type A

A 32-year-old member asked:
Dr. Marvin Den
45 years experience Internal Medicine
Control: Eat more fruits and veggies. Avoid red meats, all fast food and only eat complex carbs. With all of this portion control needs to be instituted as wel ... Read More

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A 39-year-old member asked:
Dr. Jose J Monsivais
50 years experience Hand Surgery
Diet and Fitness: Getting in shape is essential, balanced diet .Good restorative sleep is also very importantto allow muscle recovery,
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1 thank
A 37-year-old member asked:
Dr. David Krulak
23 years experience Family Medicine
Shape: Shape tends to refer to the location where someone puts on weight. If they put it on in the abdomen, they are more apple. If they put it on in the hip ... Read More
A 34-year-old member asked:
Dr. Jodi Ritsch
27 years experience Family Medicine
Apple vs pear: If you look in the mirror, does your bottom half look bigger than the top, then you are pear type. If you have weight gain mostly in the middle and p ... Read More
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1 thank
A 39-year-old member asked:
Dr. Glen Elliott
43 years experience Child Psychiatry
No relation: Blood type and diet approaches have nothing to do with one another. Lots of diets work for some people and not others, but not as a result of one's b ... Read More
A 39-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
Lean,muscular: And athletic.There is an excellent description on wikipedia.
A 35-year-old member asked:
Dr. Robert Lutz
39 years experience Obstetrics and Gynecology
Depends on the guy: Guys are visual but there is a wide range of preferences.
A 31-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
30 years experience Geriatrics
Yours!: There is no ideal or perfect female body type, just the one that you have and that your partner appreciates. "ideal" body types have varied thru the a ... Read More
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A 31-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Genes ; development: Aerobic fitness is acquired by endurance training, physical strength by resistance training. Different people have different genetic potentials for di ... Read More
A 29-year-old member asked:
Dr. Jose J Monsivais
50 years experience Hand Surgery
BMI of 22 BF 12%: It depends on the standard that you want to use, beauty or health, they are not synonymous. The healtiest female body is not necessarily the most esth ... Read More
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