Question 1

what could increase mental health issues?

Accepted Answer

Life change: Changes in life circumstances often has a significant impact on one's mental health.  We feel less in control and these feelings can lead to increased anxiety , worry and depression.  Life changing events like a divorce, children moving into adulthood, relocation, financial changes, work changes all can really increase mental health issues and professional support is often important at these times.

Question 2

is it possible that i have any mental health issues?

Accepted Answer

Yes: Its always possible. If there is cause for concern, then see a mental health professional.

Question 3

i'm unsure of i have any mental health issues or not?

Accepted Answer

Family Doctor Exam!: I encourage you to have a complete medical exam by a Family Doctor to check for any possible medical conditions. A Family Doctor is also well qualified to check for mental health issues. In the meantime if you have any suicidal or homicidal ideas or intent please do not act upon them but instead get to an Emergency Room as quickly as possible via calling 911. I wish you well!

Question 4

why is it that instances of mental health issues are becoming more prevalent?

Accepted Answer

Huge question: Nearly 20% of us adults 18 and older have some kind of mental illness. There are many hypotheses about why this is increasing, including loss of extended families and social isolation; environmental toxins; substance abuse (both an illness & risk factor); trauma and abuse (which can be both mental health issue & a risk factor for further illness); poverty leading to not getting help early, etc.

Question 5

is cross dressing a mental health issue?

Accepted Answer

Depends: Depends on the reason for the x-dressing.  For the most part, it is a simple bit of fetishism.  If you are unable to maintain sanity without it, then i suggest seeing a therapist.

Question 6

what mental health issues might effect my sleep?

Accepted Answer

Most of them: Many psychiatric problems can result  in disturbing the natural ability to get to sleep or stay asleep. Anxiety disorders can disrupt an individuals ability to relax and allow the natural sleep process to occur. Clinical depression also disrupts sleep and can shorten total sleep time. Even major situational stressors can disrupt our natural tendency to fall asleep. Take care of your mental health.

Question 7

what is the most appropriate form of yoga for mental health issues?

Accepted Answer

Yoga: The most important thing is an experienced teacher who is sensitive to the needs of people with mental health issues.  You probably want classes that teach mindfulness of body and breath, such as hatha yoga.  Others, such as ashtanga and even Bikram can be more like physical endurance contests depending on the teacher.  Amy weintraub's book "yoga for depression" is an excellent resource.

Question 8

would it be common to feel angry about chronic pain or mental health issues?

Accepted Answer

Anger about pain: & mental health issues is normal, especially if your conditions seem unfair to you.  It's just that anger isn't helpful.  It just adds to your distress.

Question 9

have lost confidence in myself as my mental health issues getting worse? change doctors?

Accepted Answer

Probably: I usually tell patients to give a new therapist or psychiatrist a few sessions to "warm up" before firing him or her. Even beyond that, many mental health disorders are tough to treat, so it's hard to say how long to give your current doc to get you well. Sometimes a "new set of eyes (and ears)" can help shed light on diagnosis and treatment. If in doubt, a second opinion couldn't hurt.

Question 10

how can mental health issues be diagnosed if the patient is unwilling to acknowledge any problems?

Accepted Answer

Examination: Just by talking and examining  a patient we can often diagnose mental health problems even without them admitting they have a problem. The key is getting them in to see the doctor.

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Doctor answers about:

Mental health issue

A member asked:

What could increase mental health issues?

A member asked:

Is it possible that i have any mental health issues?

A member asked:

I'm unsure of i have any mental health issues or not?

A member asked:

Why is it that instances of mental health issues are becoming more prevalent?

A member asked:

Is cross dressing a mental health issue?

A member asked:

What mental health issues might effect my sleep?

A member asked:

What is the most appropriate form of yoga for mental health issues?

A member asked:

Would it be common to feel angry about chronic pain or mental health issues?

A member asked:

Have lost confidence in myself as my mental health issues getting worse? change doctors?

A member asked:

How can mental health issues be diagnosed if the patient is unwilling to acknowledge any problems?

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