Question 1

my lower body parts are much fat than uper parts.what can i do to reduce it and level my body?i hav tried many exercies at home but no result.

Accepted Answer

Targeted Excercise : May need to consult a training person to target particular muscle groups. If someone is overweight may benefit from medical weight loss expert and diet modification.

Question 2

what should i do about these increase pain in parts of my lower body and right shoulder?

Accepted Answer

Visit a doctor: Your complaints are vague at this point. You need to see someone who can take your history and exam your legs and shoulder. They would then be able to order diagnostic tests if necessary.

Question 3

how to rereduce my lower body's fat?

Accepted Answer

Diet and exercise: diet and exercise. you cannot target a specific place to loose fat, you just have to diet and exercise- and make sure to focus on core exercises as well.

Question 4

how can i lower body fat percentage?

Accepted Answer

Body fat: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 5

best way to lower body fat percentage?

Accepted Answer

Change food, & Exerc: Best way to lower fat in body is to reduce calories and add some exercise. The list enclosed are the main causes of weight gain, 
change the top 2 or 3, with better food and drink choices, walk 45 minutes x 4 per week and your body fat will just melt away!

Question 6

please advise how to slim my lower body?

Accepted Answer

3 options: 1) diet
2) exercise
3) liposuction to contour any trouble spots once you are at or near your ideal stable body weight.

Question 7

to loose lower body fat will jogging help?

Accepted Answer

Difficult: Bad news-it is hard to lose the bottom weight but you may still see some slimming if you lose enough weight. The good news: you are better off heart-wise with a heavy bottom than a heavy top.

Question 8

what type of workouts can help my lower body?

Accepted Answer

Dumbells: Dumbells can be used for great lower body workouts as well. You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. 
Enjoy and be well!

Question 9

would jogging be a good way to lower body fat?

Accepted Answer

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss.  You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure.  Good idea!

Question 10

are there any home remedies to lower body fat?

Accepted Answer

Yes!!!: Home remedies to lower body fat include combination of healthy nutrition & regular exercise such that you end up with 3, 500 calorie deficit for each pound lost. Usually we aim for 500 calorie/day difference by eating less & exercising more. As for specific diet, consider mediterranean diet as it has a lot of research to support it. Regarding exercise, no need for fancy gym or equipment. See hiit.

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A member asked:

My lower body parts are much fat than uper parts.what can i do to reduce it and level my body?i hav tried many exercies at home but no result.

A member asked:

What should i do about these increase pain in parts of my lower body and right shoulder?

A member asked:

How to rereduce my lower body's fat?

A member asked:

How can i lower body fat percentage?

A member asked:

Best way to lower body fat percentage?

A member asked:

Please advise how to slim my lower body?

A member asked:

To loose lower body fat will jogging help?

A member asked:

What type of workouts can help my lower body?

A member asked:

Would jogging be a good way to lower body fat?

A member asked:

Are there any home remedies to lower body fat?

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