Question 1

how can i maintain my clea.nliness in penty area?

Accepted Answer

Warm water: Best practice is warm water and pad dry the area.  If you need something more, use gentle soap without creams, perfumes, etc, like baby soap.

Question 2

i am not able to establish and maintain social n professional relations. not able to execute what i plans.

Accepted Answer

Need more information: to assess and help. You could be depressed, anxious, experiencing recent stress, losses or trauma etc. Your physical health may play a role. Suggest you see a mental health professional for an evaluation. Ask a trusted doctor for a referral. You want to find out why you're withdrawing from others and not able to follow through with school or job plans. Don't be embarrassed. I hope this helps you.

Question 3

i m 26yrs old n suffering from diabetes with 336 fasting .plz provide some useful suggestion to maintain health?

Accepted Answer

OUT OF CONTROL: Your diabetese is out of control fasting blood sugar of336 is not acceptable.You did not give other information whether you are on any meds;are following your diet.So what you need asap is
consult your doctor or an endocrinologist and discuss your treatment options which may include
1diet and exercise regimen;weight control if over weight
2oral drugs for sugar 
3insulin a choice
4bp;cholestrol che.

Question 4

i'm 5'2 n abt 95lb can't gain weight nothing works ensure helps maintain weight but can't get over 100lbs is there any pills or something i can take?

Accepted Answer

Under weight: Would need more information. Is your appetite normal? Are you taking in enough calories? Do you have any symptoms such as nausea, abdominal pain or diarrhea? Is there a family history of gastrointestinal disorders? What is the weight of your parents and siblings? There are pills that stimulate appetite but this is to effective if your appetite is normal.

Question 5

how can i maintain my abs?

Accepted Answer

Keep those abs.: To maintain abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back.  Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for.

Question 6

how to maintain your weight?

Accepted Answer

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained.

Question 7

how do i maintain healthy weight?

Accepted Answer

Calorie-counter app: Hard to answer your question without knowing your height, weight &amp; activity level. But at your goal weight, you can then use a Calorie-counter app (I personally use "Lose It!") to monitor eating &amp; weight, &amp; help stay on track. Then have a consistent program of daily activity (&amp;/or aerobic &amp; resistance exercise,), fluids (6-8 glasses) &amp; sleep (6-8 hrs). Hope that helps.

Question 8

how to maintain a healthy lifestyle?

Accepted Answer

Many factors.: Focus on:
1. Improving your diet.
2. An exercise program.
3. Stress reduction.
4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol.
5.  Associated with people with similar/positive outlooks.
6. Ample rest/sleep/recreation time.
 Seek professional help in any of the above areas as needed.
 Best wishes.

Question 9

how to maintain bp without medicine?

Accepted Answer

Exercise, diet, size: Low salt, healthy diet.  Regular, daily, aerobic exercise.  Maintain a healthy weight for your height.  Avoid stimulant medications or drugs.  Avoid caffeine.

Question 10

can pt improve or just maintain at 90?

Accepted Answer

I assume you are: Talking about your knee.  Generally if you injured your knee pt can improve range of motion.  If you have an old or longstanding injury typically pt will not help.  More specifics of your problem would help.

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A member asked:

How can i maintain my clea.nliness in penty area?

A member asked:

I am not able to establish and maintain social n professional relations. not able to execute what i plans.

A member asked:

I m 26yrs old n suffering from diabetes with 336 fasting .plz provide some useful suggestion to maintain health?

A member asked:

I'm 5'2 n abt 95lb can't gain weight nothing works ensure helps maintain weight but can't get over 100lbs is there any pills or something i can take?

A member asked:

How can i maintain my abs?

A member asked:

How to maintain your weight?

A member asked:

How do i maintain healthy weight?

A member asked:

How to maintain a healthy lifestyle?

A member asked:

How to maintain bp without medicine?

A member asked:

Can pt improve or just maintain at 90?

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