Question 1

are potassium and sodium nitrate in processed meats carcinogenic? how often is it recommended you eat these preservatives and serving size?

Accepted Answer

Not Healthy food: Processed meats are not healthy food. it is to be avoided. so should Red meat be aavoided as these foods increase the risk for Cancer. You can eat plant based foods(fruits and vegies), Pasta and grains and Poultry meats. Fish is the best alternative. You can supplement this with Soy products like Tofu and Eggs. You can also use Plant Nuts as a good source of Proteins(in place of meats).

Question 2

if i rinsed the slime off lunch meat and heated it on low in a pot for a while will i get sick since i ate it? it smelled ok?

Accepted Answer

: Not safe!  You are taking risk to catch listeria infection.  It is recommended to heat up luncheon meats to an internal temperature of 165 degree F or steaming hot before serving.

Question 3

is it ok to eat lunch meat during pregnancy?

Accepted Answer

NOT SAFE unless...: Most lunch meats contain nitrites, a chemical that crosses the placenta &  increases a baby's risk of brain tumors! see http://www.Livestrong.Com/article/344031-sodium-nitrite-pregnancy/ & http://www.Ncbi.Nlm.Nih.Gov/pubmed/8824361
you may find nitrite-free lunch meats but i strongly advise eating only organic meats when pregnant:
http://www.Ncbhttp://drrandybaker.Com/2013/04/22/organic-food-diet/.

Question 4

can i eat lunch meat since im pregnant i've been eating it and haven't had any problems but some people are saying its bad

Accepted Answer

There : There are a lot of things to avoid when pregnant, and other things you specifically should  take, like prenatal vitamins.  Lunch meats are not in either category, though some people suggest that you avoid tuna because of a concern for elevated levels of mercury in tuna meat.

Question 5

is it ok if i have a light salad for lunch and lean meat with beans/veggies dinner? dinner is heavier because i jog at night? this ok? 18 male

Accepted Answer

Yes: As long as your 24 hour dietary intake is balanced and meets your nutritional requirements, you can adjust the content of meals to meet the needs of your workouts.

Question 6

i ate a sandwich it was a cold cut but heated i'm 38weeks and i ate lunch meat is my baby okay? why can't we eat lunch meat while pregnant?i'm worried

Accepted Answer

Probably;listeriosis: if the cold cuts were heated until they were "steaming hot" you have no reason to worry. Unheated lunch meats MAY contain listeria, a bacteria that causes listeriosis, an infection that pregnant women are more susceptible to. But know that most lunch meat does not have listeria, so you're probably OK if not well-heated but don't risk again:
http://www.newkidscenter.com/Deli-Meat-While-Pregnant.htm

Question 7

what are some healthy lunch choices for my lifestyle if i like to eat red meat?

Accepted Answer

Limit size and fat: Most studies indicate that red meat consumption is not good for the health, and possibly adding even just one serving a day can increase the long term risk of death.  However, most nutritionists recommend focusing on sensible portion sizes and lean red meat cuts, for those who choose to eat it. Substitute fish, chicken and turkey, nuts and beans as alternative protein sources.

Question 8

i know my pregnant wife should avoid cold lunch meat but what about beef jerky?

Accepted Answer

She should avoid : All smoked/salted meats during pregnancy.  She should also avoid Klonopin, (clonazepam) as the baby can be born with a benzo addiction, which is very hard to come off...I would also recommend testing and treatment for MTHFR 677 &amp; 1298 genotypes.  Treatment is L-methylfolate, P5P, and methylcobalamin--all natural. Could explain Mom's anxiety and help!

Question 9

will lunch meat i ate before realizing i was pregnant have negative effects on my baby?

Accepted Answer

Not likely. : The main concern with lunch meat is infection with listeria, a bacteria which can cause miscarriage.  It can cause miscarriage but if you are fine at this point you do not have to do anything. This infection is quite rare!  i just recommend avoiding deli meats for the remainder of your pregnancy.

Question 10

i am 11weeks + 6 days pregnant and just ate a 3" turkey lunch meat sandwich, without thinking. should i be worried?

Accepted Answer

No: Unless there is something else in the sandwich, which you didn't  mention there should be no ill effects.

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Doctor answers about:

Lunch meat serving size

A member asked:

Are potassium and sodium nitrate in processed meats carcinogenic? how often is it recommended you eat these preservatives and serving size?

A member asked:

If i rinsed the slime off lunch meat and heated it on low in a pot for a while will i get sick since i ate it? it smelled ok?

A member asked:

Is it ok to eat lunch meat during pregnancy?

A member asked:

Can i eat lunch meat since im pregnant i've been eating it and haven't had any problems but some people are saying its bad

A member asked:

Is it ok if i have a light salad for lunch and lean meat with beans/veggies dinner? dinner is heavier because i jog at night? this ok? 18 male

A member asked:

I ate a sandwich it was a cold cut but heated i'm 38weeks and i ate lunch meat is my baby okay? why can't we eat lunch meat while pregnant?i'm worried

A member asked:

What are some healthy lunch choices for my lifestyle if i like to eat red meat?

A member asked:

I know my pregnant wife should avoid cold lunch meat but what about beef jerky?

A member asked:

Will lunch meat i ate before realizing i was pregnant have negative effects on my baby?

A member asked:

I am 11weeks + 6 days pregnant and just ate a 3" turkey lunch meat sandwich, without thinking. should i be worried?

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