Question 1

how do i strengthen my lower back to stop it spasming?

Accepted Answer

After: Stretches and warm ups, over a exercise ball you do facing down, reverse sit ups, or find a machine at the gym that serves similar purpose.

Question 2

the muscles in my lower back have been spasming for a couple hours now without pain. what could be the cause?

Accepted Answer

Back pain: The spasm in the back can be due to lot of reasons, it is mostly seen with back sprain or other related musculoskeletal issues. You can use heating pad, over the counter topical cream such as bengay or asper cream. If symptoms persist then see your doctor.

Question 3

fatigue. extreme lower back spasming pain on left side followed by fullness in bladder area and pain mostly on left side of pelvis. pain increases with activity and movement. increased frequency and output of urine. been over a week since onset?

Accepted Answer

Eval needed: Please get this medically evaluated.  If you have an urinary tract infection, cystitis or pyelonephritis - this could be serious.

Question 4

hi, i have had lower back pain since the end of january. since then the majority of the pain has switched to the right side of my butt and my right thigh. the pain stops at the knee. i also have considerable tightness in my thigh which has been spasming.

Accepted Answer

See details: Then see a doctor and have the issue evaluated an treated. This is netve compression aka sciatica

Question 5

plantar fasciitis both feet hip pain both hips lower back pain right thigh is spasming. help?

Accepted Answer

Physical therapy: But start with your neighborhood orthopedist and podiatrist. Support and stretching exercises very effective for plantar fasciitis as is cortisone. Important to evaluate and treat the rest of the issues as well.

Question 6

what's good for lower back spasms and pain?

Accepted Answer

Heat, otcs, etc: Simple low back pain and spasms can often be treated with over the counter advil or aleve (naproxen). Heating pads, hot showers, massage and gentle stretching exercises also help. If these don't do it, your doctor can prescribe a stronger pain medicine and/or a muscle relaxant.

Question 7

i've been getting lower back spasms since the age of 9, i'm now 22 and still get it a lot do you have any suggestions on how to make my back better?

Accepted Answer

See a spinal doctor: You could see your primary doctor first, but if you can see one, a spinal doctor can get your whole story, examine you and determine if you need testing and treatment.

Question 8

can lower back spasms press on your bladder

Accepted Answer

No: The back muscles are posterior (back side), and the bladder is anterior (front side) inside the pelvis, behind the pubis (the bone in front, below the belly).

Question 9

what's the best cure for back spasms? in the lower back?

Accepted Answer

That is dependent on: Their cause but in general: heat, gentle stretching, massage and rest are common things along with some tincture of time.  Otc meds can help as can various perscription medications depending on your health status.  Be awre that opther issues like a kidney stone may be a non spine cause as well.  So if they persist or worsen, see your doctor for an evaluation.

Question 10

my back locking up and can barely move and i get lower back spasms too i'm thinking their coming from standing all day at work?

Accepted Answer

Possible spasms: The most common problem would most likely be work related particularly if your core muscles are not strong which includes abdominals. However some arthritic illnesses that can affect the back are seen in males between the ages of 20 to 40. If the pain has been going on for a few weeks for example, I would recommend seeing a physician for evaluation which might includes xrays and blood work

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Doctor answers about:

Lower back spasms symptoms

A member asked:

How do i strengthen my lower back to stop it spasming?

A member asked:

The muscles in my lower back have been spasming for a couple hours now without pain. what could be the cause?

A member asked:

Fatigue. extreme lower back spasming pain on left side followed by fullness in bladder area and pain mostly on left side of pelvis. pain increases with activity and movement. increased frequency and output of urine. been over a week since onset?

A member asked:

Hi, i have had lower back pain since the end of january. since then the majority of the pain has switched to the right side of my butt and my right thigh. the pain stops at the knee. i also have considerable tightness in my thigh which has been spasming.

A member asked:

Plantar fasciitis both feet hip pain both hips lower back pain right thigh is spasming. help?

A member asked:

What's good for lower back spasms and pain?

A member asked:

I've been getting lower back spasms since the age of 9, i'm now 22 and still get it a lot do you have any suggestions on how to make my back better?

A member asked:

Can lower back spasms press on your bladder

A member asked:

What's the best cure for back spasms? in the lower back?

A member asked:

My back locking up and can barely move and i get lower back spasms too i'm thinking their coming from standing all day at work?

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