Question 1

how do i lose belly fat fast?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

Question 2

how can i lose my little belly fat?

Accepted Answer

How reduce Belly/FAT: 1 cut down on refined and processed carbs
2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it
3 no sugars and artficial sweetners
4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.Jogging, trampoline, cross country skiing, dancing, biking etc
4 avoid emotional eating and wait gain
5 yaga and breathing/abdom ex.

Question 3

how could older men lose belly fat?

Accepted Answer

Belly fat: Men with low testosterone often have increased belly fat.   High Insulin and high cortisol also cause increased belly fat.   It is not a healthy state.

Question 4

what is a fast way of losing belly fat?

Accepted Answer

Hard to do: It is very difficult to decrease fat in only one part of your body. Obviously core related exercises such as certain types of sit-ups will tone the muscles in the belly and make them look less fat and losing weight overall will also decrease the fat in the belly as it does everywhere else. Know your body as to where fat comes and goes first.

Question 5

how can i lose a litte belly fat (male)?

Accepted Answer

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &“bicycling” exercise on back. Do regular aerobic exercise.

Question 6

please tell me, how can i lose belly fat?

Accepted Answer

Cut the carbs: Belly fat is accumulated when we eat too many carbs. That is why low carb diets immediately result in a decrease in waist measurements, even before weight loss. Carbohydrates are sugars and starches. Fruits are also high in carbs but they have fiber and are certainly more healthy than candy or sugared drinks. Some people can just cut the sugared drinks and start losing belly fat.

Question 7

what exercises do i do to lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 8

how can i lose the last bit of belly fat?

Accepted Answer

Spot fat loss does : not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 9

can someone at the age of 31 lose belly fat?

Accepted Answer

Yes: Well balanced diet and exercise.  Watch calories. We can continue to time up.  As we age it gets more difficult. But stick with it.

Question 10

which is the best exercise to lose belly fat?

Accepted Answer

Running Probably: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass is also very helpful with calisthenics especially situps and crunches and or weights.

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