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lose 45 pounds in 30 days

A 42-year-old member asked:
Dr. Scott Welker
27 years experience General Surgery
Eat right, excercise: You don't need a "diet." just limit calories, avoid fattening foods, and get off the couch! www.Loseit.Com can guide you and it's totally free. One ... Read More
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Dr. Heidi Fowler
25 years experience Psychiatry
It may backfire on: you. The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a ... Read More

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A 20-year-old female asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
45 pounds in 88 days: That weight loss is too rapid. Try not to lose more than 2-4 lbs a month.
A 44-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
That's not a healthy: Goal. You would end up burning a ton of your muscle and dropping your metabolic rate. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of ... Read More
A member asked:
Dr. Daniel Weiss
46 years experience Endocrinology
Yes : Yes as long as you have been evaluated by your prescribing doctor and he monitors your blood pressure and heart rate. It is often best to ease into ex ... Read More
A 40-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Well....: Your goal for rate of loss is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that cal ... Read More
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2 thanks
A 48-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
That is Not a: Healthy weight loss goal. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim f ... Read More
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5 thanks
A 40-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
A 46-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Don't do it!: You will make yourself sick, you can end up in the intensive care unit, and your weight loss will be transient. Forget the idea that you need to be "d ... Read More
A 18-year-old male asked:
Dr. Victor Bonuel
38 years experience Internal Medicine
Drink more water,: Eat less carbs and more protein, fruits and veggies. Good luck on your fight!
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1 thank
A 16-year-old female asked:
Dr. Ayman Jabr
30 years experience Family Medicine
Yes : Yes you can lose 2 pound in 3 days basically control your intake daily cut down on your daily calories requirement you can lose wait.

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