Question 1

can you advise for ice/roller skating injuries?

Accepted Answer

Hard to answer-: -since you can have many different injuries to upper extremities, back,&amp; lower extremities, anything from a bruise to fracture or dislocation as well as ligament injuries. Serious injuries should be evaluated by an orthopedic surgeon.

Question 2

is roller skating as good for you as running?

Accepted Answer

Hard to say: All depends on your goal and determining factors for what is "good". Skating is an excellent exercise and helps develop and maintain muscles, flexibility, cardiovascular health, coordination, joints, etc.I would think they are quite comparable, though I haven't seen studies on skating. I suspect skating might deliver less impact than running.Also, depends on how hard,long, and athletic your skate.

Question 3

bruised from roller skating, what to do?

Accepted Answer

Care of bruises: Same care as w/bruise from any other injury: rest, ice, compression &amp; elevation (RICE). You didn't mention specific area of injury but that's general theme of care for injuries in general. OTC pain relief from acetaminophen &amp; NSAIDs eg ibuprofen or naproxen should be adequate. If not, seek medical evaluation. Bruise may take several days if not weeks to resolve. And turn impressive colors too

Question 4

really bruised from roller skating, what can i do?

Accepted Answer

Pads: I would wear knee & elbow pads when roller skating along with a helmet. Bruises heal over time (acupuncture can expedite it).

Question 5

what should i do about blisters from roller skating?

Accepted Answer

Blisters: Blisters are fluid-filled bumps that look like bubbles on the skin. You may develop a blister on your foot when you wear shoes that rub against your skin or on your hand when you work in the garden without wearing gloves.

Question 6

how many calories are burned roller skating per hour at a steady pace?

Accepted Answer

231: For a 150 pound person. The weight of the person affects that answer.

Question 7

i get foot cramps while roller skating, why?

Accepted Answer

Skates=no arch: Roller skates and bowling shoes have no support.  I'm thinking you have a high arch foot.  You need some decent arch supports.  A podiatrist will most likely have a very affordable solution to your problem!

Question 8

does roller skating increase the risk of having a foot injury?

Accepted Answer

Not really: Injuries are most likely to happen at the ankle level and higher. Good luck!

Question 9

what exercises can i do to strengthen my legs for roller skating?

Accepted Answer

Two good ones: For the sports involving leg movement, especially side to side(skating, skiing) the medicine ball thrust and the lateral band walk are good to start.
In the ball thrust, take a ball in both hands, squat with the kness slightly bent, then push the ball up toward the ceiling, rising off your toes.For the band walk, side step with an elastic band around your legs just below the knees. Five per side..

Question 10

bruised from roller skating, what can i do to heal the bruise quickly?

Accepted Answer

Rest: Bruises are best treated with ice, compression and rest.  The ice when used quickly will reduce local tissue swelling and ongoing damage.  Beyond the acute phase it simply will take time.  The length of time depends on the amount of soft tissue damage.

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Loosen roller skate wheels

A member asked:

Can you advise for ice/roller skating injuries?

A member asked:

Is roller skating as good for you as running?

A member asked:

Bruised from roller skating, what to do?

A member asked:

Really bruised from roller skating, what can i do?

A member asked:

What should i do about blisters from roller skating?

A member asked:

How many calories are burned roller skating per hour at a steady pace?

A member asked:

I get foot cramps while roller skating, why?

A member asked:

Does roller skating increase the risk of having a foot injury?

A member asked:

What exercises can i do to strengthen my legs for roller skating?

A member asked:

Bruised from roller skating, what can i do to heal the bruise quickly?

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