Question 1

please list the top ten foods with high protein and carbohydrates?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

Question 2

list of foods that are good carbs and bad carbs for a diabetic?

Accepted Answer

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information.

Question 3

i want to know how to portion my meals better and i need a list of fast carbs?

Accepted Answer

Diet: To respond to your question correctly, you need a proper evaluation of your health/ underlying conditions. So start with your pcp office visit first and than you can get a nutritionist/dietitian referral.

Question 4

hi i need a list of carbs to know what foods cut in my diet thanks?

Accepted Answer

Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck.

Question 5

what are examples of some good/bad fats and carbs? please list as much as possible because sometimes if i see something high in fat, ill think its bad

Accepted Answer

Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www.Webmd.Com/diet/features/skinny-fat-good-fats-bad-fats?Page=2.

Question 6

what do carbohydrates do in the body?

Accepted Answer

Energy: the breakdown of carbohydrates to simple sugars like glucose provides energy for the body to run. The body's metabolism runs on glucose.

Question 7

what is the function of carbohydrates in our body?

Accepted Answer

Energy: carbohydrates are broken down to be used for energy in the body. In their simplest form, glucose, they help produce energy for metabolism

Question 8

is there such a thing as general carbohydrate intolerance?

Accepted Answer

Yes: It can be congenital, primary or secondary. Congenital: enyzyme defect at birth. Primary: enzyme defect develops over time (lactose intolerance). Secondary: caused by a disease or disorder (can sometimes be reversible).

Question 9

in hepatitis, why we give carbohydrates?

Accepted Answer

Well tolerated: Carbohydrates are easily digested without the help of bile salts and therefore, well tolerated.

Question 10

do i need carbohydrates for getting fit?

Accepted Answer

More protein...: More protein and less carbohydrate with regular exercise.

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List of indigestible carbohydrates

A member asked:

Please list the top ten foods with high protein and carbohydrates?

A member asked:

List of foods that are good carbs and bad carbs for a diabetic?

A member asked:

I want to know how to portion my meals better and i need a list of fast carbs?

A member asked:

Hi i need a list of carbs to know what foods cut in my diet thanks?

A member asked:

What are examples of some good/bad fats and carbs? please list as much as possible because sometimes if i see something high in fat, ill think its bad

A member asked:

What do carbohydrates do in the body?

A member asked:

What is the function of carbohydrates in our body?

A member asked:

Is there such a thing as general carbohydrate intolerance?

A member asked:

In hepatitis, why we give carbohydrates?

A member asked:

Do i need carbohydrates for getting fit?

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