Question 1

how can you get rid of lactic acid build up in your legs?

Accepted Answer

Don't stop: So, Lactic Acid builds up from working out - exercising.  If you stop rather than go through a cool down period - it will build up and cause pain.  You need to - if a runner - go to a slow run/jog/walk at the end of your run - to continue good blood flow and removal of the lactic acid.

Question 2

i have a large amount of lactic acid that builds in my legs. what workouts are best for me?

Accepted Answer

Start slow & build: I would slowly begin a progressive program of aerobic exercise with minimal resistance over a 3 week period and continues with gradual increases in resistance thereafter. Don't over do it. Stay well hydrated.

Question 3

my right calf is getting that lactic acid feeling just by walking less than 1000m. i haven't done an injury what could this be?

Accepted Answer

Leg pain: You will need to see a doc for that. Hopefully, there is nothing serious, but he may choose to check your circulation and nerves in your legs.

Question 4

does magnesium help lactic acid in the legs?

Accepted Answer

No.: See the previous answer.  If you have problems with blood flow in the lower extremities there are many other things to consider, but Mg supplementation is not going to do anything.  On the other hand it won't hurt.  Try it and see what you think.

Question 5

what can cause severe burning pain in my biceps thighs and calves without working out ? doctors are confused as cpk lactic acid and other test are nor

Accepted Answer

Questions raised : A lot more information is needed.  Are these the only symptoms? Constant? New? Length of time present? What makes it worse? What makes it better? What other tests? Labs? Emg ncv? Brain/spine mri? Skin biopsy? Muscle biopsy?

Question 6

chronic shingles & taking  7 day valtrex (valacyclovir) pack. 5th outbreak, four days in to meds, legs so stiff & hurt hard walking. lactic acid? 1 gram 3x day/7 da

Accepted Answer

Recurrent Shingles: Recurrent shingles results from deficits in cell-mediated immunity, the same problem that people with aids have, and, sometimes, inability to make sufficient antibodies. The two processes are usually linked because antibody production depends on communication between t-cells and b-cells of the immune system.

Question 7

have chronic shingles  with  severe pain and stiffening  of muscles in both legs. could valtrex (valacyclovir) be causing a lactic acid problem?

Accepted Answer

Valtrex (valacyclovir): It is unlikely that Valtrex (valacyclovir) is causing muscular aches.  The most common side effects are nausea, headache, vomiting, dizziness, fatigue, rash, depression, and abdominal pain.  However, it is known that Valtrex (valacyclovir) can give you joint pain.  Shingles, can give you flu like symptoms including muscle pains.  I hope you feel better soon.

Question 8

normal emg/ncv normal cpk normal lactic acid but i have intense burning pain in my arms and legs...with no weakness.just very bad burning muscle pain?

Accepted Answer

Vascular source?: Evaluation of blood flow and perhaps ct brain may be helpful.

Question 9

hello i have severe exercise intolerance from lactic acid build up. i've been having uncontrollable weight gain, but eat very healthy. any tips on wl?

Accepted Answer

Loosing weight too: fast can be dangerous.  See your doc first, and then consider lower carb and higher protein intake.  Exercise daily if possible, even brisk walking 20-30 minutes is helpful.  Above all, like yourself and others no matter what the scale says.  Peace and good health.

Question 10

what really helps destroying lactic acid build up?

Accepted Answer

Increased blood flow: Lactic acid levels rise when blood flow is decreased, as in shock. Increasing blood flow with fluids and drugs will restore normal metabolism and clearance of elevated blood Lactic Acid levels. In fact, we monitor the blood levels of Lactic Acid 2 adjust and determine effectiveness of shock treatment in the intensive care unit.
Dr. Mike.

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Doctor answers about:

Lactic acid build up in calves

A member asked:

How can you get rid of lactic acid build up in your legs?

A member asked:

I have a large amount of lactic acid that builds in my legs. what workouts are best for me?

A member asked:

My right calf is getting that lactic acid feeling just by walking less than 1000m. i haven't done an injury what could this be?

A member asked:

Does magnesium help lactic acid in the legs?

A member asked:

What can cause severe burning pain in my biceps thighs and calves without working out ? doctors are confused as cpk lactic acid and other test are nor

A member asked:

Chronic shingles & taking 7 day valtrex (valacyclovir) pack. 5th outbreak, four days in to meds, legs so stiff & hurt hard walking. lactic acid? 1 gram 3x day/7 da

A member asked:

Have chronic shingles with severe pain and stiffening of muscles in both legs. could valtrex (valacyclovir) be causing a lactic acid problem?

A member asked:

Normal emg/ncv normal cpk normal lactic acid but i have intense burning pain in my arms and legs...with no weakness.just very bad burning muscle pain?

A member asked:

Hello i have severe exercise intolerance from lactic acid build up. i've been having uncontrollable weight gain, but eat very healthy. any tips on wl?

A member asked:

What really helps destroying lactic acid build up?

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