Question 1

what should i do for a diet and exercise?

Accepted Answer

Exercise: Mediterranean diet and thirty minutes daily of aerobic exercise and three times a week weight work.

Question 2

how to lose wight with diet and exercise?

Accepted Answer

Lose weight: I suggest you go to a training facility where you will be helped by diet and exercise. Won't happen all at once but you will be very pleased as you get improved!

Question 3

how does diet and exercise affect the body?

Accepted Answer

Only making you heal: It makes you a healthy individual.

Question 4

how do you diet and exercise at the same time?

Accepted Answer

You do it together: You eat properly and exercise at least 5 times a week.Exercises can be enjoyable as well, like dancing, bicycling, playing tennis, basketball, etc
and eat three meals a day, balanced and low in simple carbs, saturated fats and plenty of fruits and vegetables, whole grains and nuts
food cooked in polyunsaturated oils like olive oil etc.

Question 5

what is a good 3 week diet and exercise regime?

Accepted Answer

Should not!: You need to be on a life long healthy diet and exercise regimen!  otherwise you will yo-yo in weight and not maintain fitness!

Question 6

will i need diet and exercise for optimum health?

Accepted Answer

Yes: Eat right and exercise daily.

Question 7

i diet and exercise but the scale remains the same, why?

Accepted Answer

Frustrating: You simply cannot exercise enough to do the job. Exercise is good but 1 scoop of ice cream can take an hour to work off. To lose weight, you simply must eat less calorie dense foods and eat less food in general. It's harsh but true. Drinking lots of water helps. Exercise is good because it keeps you in the right ("healthy") frame of mind. Stay busy. Eat fruits &amp; vegetables which have fewer calorie

Question 8

anyone know what is a successful diet and exercise regime?

Accepted Answer

Diet and exercise: Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Daily 30 min. Minimum of aerobic exercise, 3tiimes a week light weight work.

Question 9

can you please discuss the really good diet and exercise plans?

Accepted Answer

Exercise: Mediterranean diet and half hour minimum daily of aerobic exercise, three dats a week of weight work.

Question 10

what is the best diet and exercise for dropping weight quickly?

Accepted Answer

Eat less; move more: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.

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Doctor answers about:

Kylie minogue diet and exercise

A member asked:

What should i do for a diet and exercise?

A member asked:

How to lose wight with diet and exercise?

A member asked:

How does diet and exercise affect the body?

A member asked:

How do you diet and exercise at the same time?

A member asked:

What is a good 3 week diet and exercise regime?

A member asked:

Will i need diet and exercise for optimum health?

A member asked:

I diet and exercise but the scale remains the same, why?

A member asked:

Anyone know what is a successful diet and exercise regime?

A member asked:

Can you please discuss the really good diet and exercise plans?

A member asked:

What is the best diet and exercise for dropping weight quickly?

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