Question 1

why does kt tape work? i broke my ankle last march and ever since i have had terrible pain in it. i tried the tape and it decreased the pain.

Accepted Answer

KINESIOTAPE: Kt tape provides stability and support for joints by providing an external layer of support around the joint.  You recreate tendons and ligaments using various techniques around joints and along muscles and tendons. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity. Its good stuff!

Question 2

had inversion ankle sprain 3 1/2 weeks ago. the swelling is now gone and i can put weight on it. is kt tape or regular tape best for return to soccer?

Accepted Answer

OTC Ankle brace: You're better off using an otc brace or splint that trying to tape yourself up at home.  It's not as easy as the professional trainers make it look.  You could also just see a podiatrist - many of us stock simple braces for simple sprains.  These will protect the ligaments of the ankle - that's what they are designed for.

Question 3

can strapping my ankle with kinesio tape will help where my tibia is around there?

Accepted Answer

Ankle pain?: I cannot really tell by your question what area is of concern other than the ankle area. If u feel you need a bit of support, correctly applied kinesio- tape or athletic tape can help. There are some very good you tube videos demonstrating how to apply these.
Good luck.

Question 4

what is the best way to tape a sprained ankle for support during recovery?

Accepted Answer

Easier to : Just buy an ankle brace.

Question 5

would 4-6mo of taping/bracing ankle cause weakness of surrounding musculature?

Accepted Answer

Yes: Yes it will cause weakness of surrounding musculature due to disuse atrophy.

Question 6

at gymnastics training last night she fell on her ankle in a strange way. this morning she was complaining of pain on pressure. is taping sensible ?

Accepted Answer

Sprain: Would recommend a visit with her pcp or foot/ankle specialist to evaluate the injured ankle and review xrays and insure no fractures.  Treatment should include rest and ice and immobilization, as well as elevation to control swelling.

Question 7

my sprained ankle was stablizing. podiatristat had to tape my feet for other reasons.  clip 1 corner of tape, sticks very hard. put ice on it?

Accepted Answer

I'm not sure : I understand your question, but ice is good after a sprained ankle.

Question 8

physio suggests knee pain is biomechanical as little swelling and have altered gait from ankle injuries trying taping and strength exercises ?

Accepted Answer

Therapy: Knee pain can come from ankle instability. Therapy to strengthen the ankle as well as the knee can help. A brace or orthotic to stabilize your ankle may also be helpful.

Question 9

i think i have a grade 1 high ankle sprain. this happened wednesday night. can i play lacrosse tomorrow if i tape my ankle?

Accepted Answer

Pain/function: The ability to play sports with an ankle sprain depends on many factors: how much pain do you have? What is your function- can you run and cut with your typical speed and skill? Are you 90% or 70%? How important is this game? Reinjury may increase the severity and cause you to be out for a longer period of time. Yes, taping or a brace would be recommended if attempting to play.  Think big picture.

Question 10

i sprained ankle 1 week ago and now there is a lot of pain. i have been going to practice and games everyday just taping it. should i see a doctor?

Accepted Answer

Yes: need an X-ray to make sure you don't have a fracture

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Doctor answers about:

Kt tape for ankle

A member asked:

Why does kt tape work? i broke my ankle last march and ever since i have had terrible pain in it. i tried the tape and it decreased the pain.

A member asked:

Had inversion ankle sprain 3 1/2 weeks ago. the swelling is now gone and i can put weight on it. is kt tape or regular tape best for return to soccer?

A member asked:

Can strapping my ankle with kinesio tape will help where my tibia is around there?

A member asked:

What is the best way to tape a sprained ankle for support during recovery?

A member asked:

Would 4-6mo of taping/bracing ankle cause weakness of surrounding musculature?

A member asked:

At gymnastics training last night she fell on her ankle in a strange way. this morning she was complaining of pain on pressure. is taping sensible ?

A member asked:

My sprained ankle was stablizing. podiatristat had to tape my feet for other reasons. clip 1 corner of tape, sticks very hard. put ice on it?

A member asked:

Physio suggests knee pain is biomechanical as little swelling and have altered gait from ankle injuries trying taping and strength exercises ?

A member asked:

I think i have a grade 1 high ankle sprain. this happened wednesday night. can i play lacrosse tomorrow if i tape my ankle?

A member asked:

I sprained ankle 1 week ago and now there is a lot of pain. i have been going to practice and games everyday just taping it. should i see a doctor?

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