Question 1

i am taking blood pressure pills on regular base. since i started to take b50 complex my blood pressure became higher. is it cause b50?

Accepted Answer

Unlikely: I doubt that b50 complex made your BP go up. That said these supplements are not necessary for most healthy people unless you have known nutritional deficiencies. Stop the supplements for 2 wks and see what happens to your blood pressure. Then you will have your proof.

Question 2

what b vitamins maximum dosages are safe?

Accepted Answer

It depends: It depends on the specific b vitamin.

Question 3

what are the proven advantages of taking b vitamins?

Accepted Answer

Probably none: A good diet should provide all the b vitamins you need.

Question 4

why are b vitamins in energy drinks?

Accepted Answer

Fur hype!: The vitamins give the appearance of being "good for you." most energy drinks contain high caffeine and natural Ephedrine (ephedrine sulfate) (no longer can be put as as chemical so ephedra and guarana are used), and are sugared.  They are potentially dangerous as a nutritional supports and are expensive. Take your vitamins and drin k coffee or tea!

Question 5

is there a need for b vitamins after 55?

Accepted Answer

Yes: Vitamin levels start to decrease in our bodies over time due to age, stress, medical conditions, poor diet (since most americans do not eat well), trauma, and from medications that prevent absorption.  So yes, take a b complex to help you. You can also get your doctor to check you levels.  Aim for higher levels rather than the bottom of the normal range.  You will feel better.

Question 6

what is the primary function of b vitamins?

Accepted Answer

Rather than reinvent: B vitamins are necessary for cellular metabolism. Check out http://en.Wikipedia.Org/wiki/b_vitamins for more info.

Question 7

which food has the highest amounts of b-vitamins?

Accepted Answer

Varies: The b vitamins include thiamin, riboflavin, niacin, folate, (folic acid) b6, vb12, biotin and pantothenic acid. Some foods are especially good sources of just one b vitamin, while other foods contain several of the b's. Luckily, b vits are widely distributed throughout the food supply, so if you're eating a varied, balanced diet that includes foods from all food groups, you're most likely getting what you need.

Question 8

why do b vitamins make me feel a buzz?

Accepted Answer

Maybe something else: Why are you taking b vitamins? What else is in the supplement? It it a USP certified product so you know exactly what is in the product. Are you taking too much. If you need vitamin bs, get them from whole foods. Stop supplementing.

Question 9

how and when are you supposed to take your b vitamins?

Accepted Answer

You do not need them: You can take them any time you want. Most people take them in the morning. Imo, they are a waste of money.

Question 10

what is a good way to get b vitamins instead of vitamin pills?

Accepted Answer

B vitamins: Most b vitamins are in foods.  Some foods containing more b1, b2, b3 are fruits and vegetables.  Things like B12 are mostly only in animal products but this does include eggs.

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Doctor answers about:

Jamieson b50 complex

A member asked:

I am taking blood pressure pills on regular base. since i started to take b50 complex my blood pressure became higher. is it cause b50?

A member asked:

What b vitamins maximum dosages are safe?

A member asked:

What are the proven advantages of taking b vitamins?

A member asked:

Why are b vitamins in energy drinks?

A member asked:

Is there a need for b vitamins after 55?

A member asked:

What is the primary function of b vitamins?

A member asked:

Which food has the highest amounts of b-vitamins?

A member asked:

Why do b vitamins make me feel a buzz?

A member asked:

How and when are you supposed to take your b vitamins?

A member asked:

What is a good way to get b vitamins instead of vitamin pills?

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