Question 1

Should an 11-year old take whey protein powder? is it safe?

Accepted Answer

Whey protein is sold as a muscle building supplement. It is a milk product and has less fat than milk. It should not be harmful, it will be considerably less tasty than a hamburger, fish or chicken which are also good sources of protein.

Question 2

Is it safe to consume diet whey protein powder while breastfeeding a 2 year old child?

Accepted Answer

It may be safe because you are the one eating it; but why do you want to breastfeed a 2yr old? The 2 yr old has matured bowel system that can digest most food and may even be able to eat all of what you are eating.

Question 3

Any effect from tacking amino beef tablets and whey protein powder i go to gym ?

Accepted Answer

Make sure you hydrate well and have a balanced diet otherwise.  Always have caution with any supplements you take... The supplement industry is not regulated like how it is for other otc medications like tylenol (acetaminophen) and Motrin and the safety and ingredients are often suspect.

Question 4

What is the best unflavored protein powder  after having gastric sleeve? one example gnc whey protein.

Accepted Answer

Hard to say one is the very best, but i advise whey from grass fed-cows not given hormones or antibiotics processed at low temperature so the immunoglobulins ; other  proteins are not denatured. My favorite is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein 
also consider hemp protein powder, .

Question 5

Do whey protein powder cause acne ?

Accepted Answer

Diet usually has no effect on the development of acne.

Question 6

Can  i take whey protein powder while breastfeeding??

Accepted Answer

It should not be an issue unless you have sensitivities to milk proteins.

Question 7

What is the number one whey protein powder for women?

Accepted Answer

Pick a type with low fat content.

Question 8

Any comments about whey protein powder by optimum nutrition (on) ?

Accepted Answer

Whey protein powder by ON is excellent. It is balanced and digestible. Be sure to include calories with it when you take it for optimal utilization.

Question 9

In terms of protein powder for protein drinks, what is the best absorbed type? i'm thinking of trying whey protein.

Accepted Answer

Whey protein seems to be absorbed well. One thing to remember is that liquid protein tends to rush through the digestive tract quicker, yielding less absorption. To improve absorption, some recommend a digestive enzyme supplement to breakdown the protein and maximize absorption. According to studies, it is absorbed better than casein or soy.  I would stick with that and 1g protein per pound/day

Question 10

Does whey protein powder make you gain weight or get chubby?

Accepted Answer

Excessive calories from any source (to include whey protein) can lead to weight gain.

Is whey protein powder safe during pregnancy

Should an 11-year old take whey protein powder? is it safe?

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Is it safe to consume diet whey protein powder while breastfeeding a 2 year old child?

Any effect from tacking amino beef tablets and whey protein powder i go to gym ?

What is the best unflavored protein powder after having gastric sleeve? one example gnc whey protein.

Do whey protein powder cause acne ?

Can i take whey protein powder while breastfeeding??

What is the number one whey protein powder for women?

Any comments about whey protein powder by optimum nutrition (on) ?

In terms of protein powder for protein drinks, what is the best absorbed type? i'm thinking of trying whey protein.

Does whey protein powder make you gain weight or get chubby?

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