Question 1

i'm always tired even though i sleep well, eat my greens, drink water, workout and take vitamins. could it be something else?

Accepted Answer

Do you snore?: Sleeping well can be deceptive. A person can think they sleep well but snore and have multiple wakenings. Many other things can make people feel tired all the time like depression, thyroid, anemia, etc.  So getting your doctor to examine you and get a good history is important.

Question 2

is vitamin water good for you? i drink 2 everyday.

Accepted Answer

Neither good nor bad: It would be better to eat a healthy diet of fruits, vegetables, nuts and protein and drink plain water. Probably less expensive too. Thanks for trusting HealthTap!

Question 3

need some good diet tips. i'm currently trying to shed like 45/50 lbs.i've tried so much.i also cut out the fast foods.i never really liked drinking soda.i'm stuck on water, vitamin water.also diet green tea.and i will shed a few lbs but end up gaining it

Accepted Answer

Counting : Counting calories and keeping a food journal can be two of the most effective ways to lose weight. Being accountable for what you put in your mouth by writing it down and being aware of calorie values will make you think about what you are eating. It is important to eat a good variety of foods, so as long as you count your calories, nothing necessarily has to be "off-limits". Get a kitchen scale and weigh your foods in order to know exactly how much you are eating and therefore how many calories. The healthiest diets involve whole grains, lots of fruits and vegetables, lean meats, fish and moderate dairy. Sugars and added oils/butter should be used sparingly. You need to eat at least three meals a day, though some people will advocate more frequent, smaller meals. An exercise program with a lot of cardio (brisk walking every day is the best!) is also important for muscle tone, strength, and cardiovascular health. Good luck!

Question 4

is it healthy to drink "vitamin water zero xxx"?

Accepted Answer

Reasonable choice: Vitamin water zero XXX is sweetened with erythritol and stevia, which are relatively safe non-caloric sweeteners, and also has vitamin C, potassium and some B vitamins. I think the best drinks are pure water and organic teas but if you are craving an occasional sweet drink this is a reasonably healthy choice.

Question 5

should i be fine to drink vitamin water instead of taking normal vitamins?

Accepted Answer

Yes: Supplemental vitamins are only rarely needed and are generally a waste of money as is vitamin water.

Question 6

is it ok to take vitmamins if you drink vitamin water and powerade?

Accepted Answer

Sure: You should try stopping the drinks, they aren't so healthy, .

Question 7

are vitamins heaty?do we need to drink a lot of water when we take vitamins and if yes how many litre?

Accepted Answer

Not harmful: It is far preferable to get all of your vitamins and nutrients through consuming a healthy diet rather than taking supplements. Eat 7-9 servings of fruits and vegetables daily. Eat adequate amounts of protein and limit carbohydrate intake. Thanks for trusting HealthTap!

Question 8

can diabetics drink vitamin water and life water if they don't drink plain water to help with hydration?

Accepted Answer

Yes BUT: You need to read the labels carefully. Some have few carbohydrates and others as many as over 40 grams of carbohydrate . The numbers of calories therefore vary quite a bit. Some are sweetened with stevia while other flavors of ths same brand might be flavored with a sugar alcohol.

Question 9

does drinking more water with vitamins help increase the uptake of the vitamins by your body?

Accepted Answer

No: But it helps get them down your throat.

Question 10

is it possible to drink too much water in a day? and can drinking too much water in a day flush out the vitamins you took that day?

Accepted Answer

Over hydration: It is possible to drink too much water to the point of being dangerous to your health. The easiest way to avoid that is to monitor your urine. As long as it is a pale yellow you are likely drinking the right amount. If your urine looks clear you are probably drinking to much - the dander there is that you won't have enough electrolytes in your body (salts and minerals). You won't wash vitamins out

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Doctor answers about:

Is vitamin water good to drink after a workout

A member asked:

I'm always tired even though i sleep well, eat my greens, drink water, workout and take vitamins. could it be something else?

A member asked:

Is vitamin water good for you? i drink 2 everyday.

A member asked:

Need some good diet tips. i'm currently trying to shed like 45/50 lbs.i've tried so much.i also cut out the fast foods.i never really liked drinking soda.i'm stuck on water, vitamin water.also diet green tea.and i will shed a few lbs but end up gaining it

A member asked:

Is it healthy to drink "vitamin water zero xxx"?

A member asked:

Should i be fine to drink vitamin water instead of taking normal vitamins?

A member asked:

Is it ok to take vitmamins if you drink vitamin water and powerade?

A member asked:

Are vitamins heaty?do we need to drink a lot of water when we take vitamins and if yes how many litre?

A member asked:

Can diabetics drink vitamin water and life water if they don't drink plain water to help with hydration?

A member asked:

Does drinking more water with vitamins help increase the uptake of the vitamins by your body?

A member asked:

Is it possible to drink too much water in a day? and can drinking too much water in a day flush out the vitamins you took that day?

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