Top answers from doctors based on your search:
Disclaimer

is vitamin water good to drink after a workout

A 41-year-old member asked:
Dr. Thomas Trojian
27 years experience in Sports Medicine
Do you snore?: Sleeping well can be deceptive. A person can think they sleep well but snore and have multiple wakenings. Many other things can make people feel tired ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 53-year-old male asked:
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Marketing Marketing: to sell expensive sugar water; "vitamins" added to distract from reality. Study: https://www.healthtap.com/#user_questions/6657066, https:// ... Read More
A member asked:
Dr. Laura McMullen
20 years experience in Pediatrics
Counting : Counting calories and keeping a food journal can be two of the most effective ways to lose weight. Being accountable for what you put in your mouth by ... Read More
4
4 thanks
A 27-year-old male asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Textbooks recommend: 8 eight oz. glasses of water daily. It may be too much for some folks. Vitamin E capsules are helpful for skin. Avoid lotions w/alcohol - too dryin ... Read More
2
2 thanks
A 44-year-old male asked:
Dr. James Burns
36 years experience in Emergency Medicine
At least: And more depending on your activity level, ambient temperature and especially if you are ill. An adult needs to replace the mininmal 600ml of urine d ... Read More
A 27-year-old male asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience in Allergy and Immunology
No problem: You need hydration and nutrient after a good work-out. A protein drink certainly won't hurt and may do some good- a much better choice than a milksha ... Read More
1
1 thank
A 56-year-old member asked:
Dr. Jeffrey Sider
38 years experience in Sports Medicine
Its ok: Most people do fine just by drinking water which is what one loses in sweat while working out. If you are working out for at least an hour or in hig ... Read More
A 31-year-old female asked:
Dr. Tarek Naguib
39 years experience in Nephrology and Dialysis
No, if kidney's okay: With normal kidneys and heart much water will be handled okay and will help with weight loss and preventing stone disease. Be cautious of edema which ... Read More
10
10 thanks
A 22-year-old female asked:
Dr. Ajay Acharya
36 years experience in Internal Medicine
Yes....: If you are trying to loose wt......
A 52-year-old member asked:
Dr. Eran Kessous
21 years experience in Sports Medicine
Water!: Unless you have a long workout in the sun, water should be good enough, and refreshing.
A 37-year-old male asked:
Dr. Parul Krishnamurthy
33 years experience in Obstetrics and Gynecology
OK: Hopefully, this is no more than 6-8oz twice a week.
1
1 thank
A 32-year-old member asked:
Dr. Kenneth Cheng
30 years experience in Family Medicine
Not safe: Consuming excess water can "dilute" your body causing electrolyte imbalances. Electrolytes are important as every cell in our body requires a proper ... Read More
4
4 thanks
A 27-year-old male asked:
Dr. Barbara Srur
41 years experience in Psychiatry
Yes and no: The whey protein drink is ok any time of day. The intense exercise before bed time that is not a good idea since it could significantly affect your a ... Read More
7
7 thanks
A 30-year-old male asked:
Dr. W. james Chon
24 years experience in Nephrology and Dialysis
Water: I don't see why it wouldn't be safe. You probably do get back a few times a night to urinate though...
3
3 thanks
A 43-year-old member asked:
Dr. Ed Friedlander
43 years experience in Pathology
It's not science: When you like. I hope you have not paid a lot of money to be "detoxified", or have unspecified "poisons" removed from your body. This is a old con job ... Read More
1
1 thank
A 48-year-old member asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
No : It will make you "pee" more, that's all.
1
1 thank
A 40-year-old member asked:
Dr. Tariq Niazi
42 years experience in Orthopedic Surgery
Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other ... Read More
A 56-year-old member asked:
Dr. TED FEDER
Dr. TED FEDER answered
39 years experience in Oral and Maxillofacial Surgery
Yes: It is ok to drink a lot of water, but it won't "balance it (sodium) out".
A 55-year-old member asked:
Dr. Philip Chao
37 years experience in Radiology
Yes: But follow the instructions on the label.
A 56-year-old member asked:
Dr. William Brown
43 years experience in Gynecology
Protein is necessary: You should aim to get about 20 g of protein daily. Realizing that some of that is in your diet, be careful not to "overdue" because the metabolism of ... Read More
2
2 thanks
A 37-year-old male asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Drink lemon water: before meals to activate digestive process. It will not do much to help you loose weight. Check w/your doctor and consider a low carb food plan w/pr ... Read More
1
1 thank
A 32-year-old female asked:
Dr. Martin Raff
55 years experience in Infectious Disease
Water: Yes. Drinking water regularly will both control appetite and also help you remain well hydrated. Would encourage you to drink 8 oz of water several ti ... Read More
1
1 thank
A 42-year-old member asked:
Dr. Ted King
Dr. Ted King answered
39 years experience in Phlebology
Yes, unless: You are allergic to milk products. Otherwise it is safe but it is probably even better with extra fluid added to help to prevent dehydration.
1
1 thank
A 64-year-old male asked:
Dr. Robert Killian
27 years experience in General Practice
Food Myths: It is harmful not to drink water. When you drink water is much less important. Medicine has no rules or guidelines on when to drink water. Any guide ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month