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is spanish rice good for you

A 43-year-old member asked:
Dr. Kevin Passer
35 years experience Child Psychiatry
Neither: Have you heatd the expression: "everything in moderation?" rice has alot of starch, which is not good especially if you don't try to eat it in moderat ... Read More
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A 50-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Unrelated: Rice in general is good and is the major source of calories and nutrition for at least 1/2 of the world. There is no relationship between rice eatin ... Read More
A 33-year-old male asked:
Dr. Shari Schabowski
Specializes in Emergency Medicine
Rice Cakes: If eaten plain, rice cakes transiently fill you up with very few calories consumed. It is a carb and may trigger hunger once eaten and an unwanted i ... Read More
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2 thanks
Dr. Michael Yap
14 years experience Nephrology and Dialysis
Probably not: Rice cakes, though somewhat low in calories (35-50), have quite a high glycemic index. This means that it can bring your blood sugar up more than othe ... Read More
Dr. William Coutts ii
26 years experience Family Medicine
More protein: Rice is a carbohydrate and stimulates insulin production. In the presence of excess carbohydrate, the body stores the excess carbohydrate calories a ... Read More
A 38-year-old female asked:
Dr. Renee Harrison
34 years experience Anti-Aging Medicine
Tricky question: There are many approaches to losing weight. The best are those which bring the body's natural systems into alignment to burn fat and build muscle. Ric ... Read More
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A 17-year-old female asked:
Dr. John Chiu
Dr. John Chiu answered
57 years experience Allergy and Immunology
Pica? See doc: Eating every hour may not be entirely unusual at your age but you should still get a check out to find out if you may have diabetes, thyroid problem. ... Read More
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3 thanks
A 36-year-old male asked:
Dr. David Drewitz
27 years experience Gastroenterology
No...: White rice has a high glycemic index and eating too much too often results in elevated blood sugar, Insulin and fat storage which can involve the live ... Read More
A 42-year-old female asked:
Dr. Ed Friedlander
44 years experience Pathology
Mumbo jumbo: Grains such as rice are generally good for you. There's a "pop" claim that "black rice" is a "superfood." on the evidence, it's simply a promotion tar ... Read More
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1 thank
A 42-year-old member asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Rice: Do you have type 1 or type 2 diabetes? If you are type 2 you should not call yourself a "diabetic". You have diabetes and should work towards getting ... Read More
A 32-year-old member asked:
Dr. Nikolaos Zacharias
26 years experience Maternal-Fetal Medicine
Avoid dairy products: For a few days avoid dairy products, as severe diarrhea leaves you temporarily lactose intolerant. Try rice soups and bland foods at first (with lemon ... Read More
A 33-year-old female asked:
Dr. Christine Hom
30 years experience Pediatrics
Brown rice: Brown rice has more fiber and vitamins. It also takes longer to cook. There are legions of people who will swear by it, and even more legions who ea ... Read More
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1 thank

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