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iron rich vegetables and fruits list

A 47-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
They aren't: Vegetarians exert a lot of influence in the usa, and government publications about "iron-rich foods" include stuff like spinach, which is loaded with ... Read More

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A 37-year-old member asked:
Dr. Shalabh Bansal
12 years experience Pediatrics
Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have t ... Read More
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4 thanks
A 36-year-old member asked:
Dr. Laura Webb
12 years experience Pediatrics
Many kinds: Some examples of iron rich foods include iron fortified cereals, red meat, spinach, eggs, dried fruit (prunes and raisins), artichokes and many types ... Read More
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39 thanks
Dr. Lisa Roberts
22 years experience Pediatrics
See below :): You can offer iron-fortified cereals, red meats (lean deli meats, eg.), fish (such as salmon and tuna), eggs, green veggies (such as spinach, green pe ... Read More
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Dr. Lawrence Rosen
27 years experience Pediatrics
Blackstrap Molasses: Iron-fortified grains are popular but one of the iron-richest foods - giving red meat a run for its money - is blackstrap molasses.
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A 48-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Iron-enriched: Vegetarianism is not without serious misinformation, just as there is from the folks who bring us mainstream processed food. You can avoid multiple de ... Read More
A 43-year-old member asked:
Dr. Mehdi Moezi
30 years experience Medical Oncology
Cast iron pots: Use cast iron cookware, make sure not getting too much iron, too much iron is harmful as well.
A 43-year-old member asked:
Dr. Keith Ramsey
35 years experience Adolescent Medicine
Could be low iron: You have a pica. Sometimes when you have a pica it is because of low blood iron or anemia. You can see your doctor for a blood test to check.
A 34-year-old member asked:
Dr. Shalabh Bansal
12 years experience Pediatrics
Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have t ... Read More
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2 thanks
A 42-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green ... Read More
A 45-year-old member asked:
Dr. Bac Nguyen
22 years experience Family Medicine
Are you a good chef?: There are plenty of foods containing high amount of iron, but the tastes depend on how they are prepared. Sample of some are pictured here. If you are ... Read More
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A 49-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Do you like beans?: Meat is your best source of available iron, especially red meat. I respect my peers who won't eat it for ethical reasons; i doubt the strong link to i ... Read More

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